Personalized, compassionate, virtual care for women, covered by insurance in all 50 states. Book your first visit here:  https://bit.ly/kirahominique26  This video is sponsored by Midi Health. Consult your clinician; individual needs vary.

ITEMS MENTIONED:
zebra phone case: https://go.shopmy.us/p-78275954
Grey workout long sleeve top: https://link.amazon/B0encfdw3
Thick headband: https://link.amazon/B0h1pni2b
Vitamin D gummies: https://link.amazon/B0bYmQoTz
cymbiotika Vitamin C: https://link.amazon/B07DNdaeG
cymbiotika Glutathione:  https://link.amazon/B084IRTBp
Vibriam shoes (dupes): https://link.amazon/B01iG70U2
Grey workout pants:  https://rvlv.me/8sfhvz
white workout top: https://go.shopmy.us/p-89851577
fav water bottle: https://link.amazon/B0fUEa8Hj
Grey top:  https://rvlv.me/rotytr
black pants: https://link.amazon/B0ioC56cb
Oxi clean spray: https://link.amazon/B06pmUUEd
Downey Unstopables https://link.amazon/B0aLmFlbc
Dyson vacuum : https://link.amazon/B0grWXJMd
Moroccan oil leave in hydration: https://go.shopmy.us/p-89853484
Moroccan oil hydration spray: https://go.shopmy.us/p-87691328
Kerastase hydration oil: https://go.shopmy.us/p-89855867
Eadem lip gloss: https://go.shopmy.us/p-89856007
Killan perfume: https://go.shopmy.us/p-89856202
Diptyque candle: https://go.shopmy.us/p-89856631
Cécred shampoo:  https://go.shopmy.us/p-89856986
Cécred Conditioner: https://go.shopmy.us/p-89857218
Cheetah Robe: https://go.shopmy.us/p-81783816
Pajama top: https://go.shopmy.us/p-81236181
Pajama bottoms: https://go.shopmy.us/p-81236191
LED mask:

**Hair Care Routine *
black top: https://link.amazon/B06vUraJh
Moroccan oil hydration spray: https://go.shopmy.us/p-87691328
Amika frizz me not spray: https://go.shopmy.us/p-87691687
Cécred edge drops: https://go.shopmy.us/p-36265282
Vegamour serum: https://go.shopmy.us/p-81902993
Kérastase  strengthening hair serum: https://go.shopmy.us/p-81902037
Vivscal pro serum:  https://link.amazon/B0cbjUUDR
matrix food for soft: https://link.amazon/B04zIKhTm
Kérastase overnight serum: https://go.shopmy.us/p-81902037
red light massage tool: https://link.amazon/B0ejjaK6e

Affiliate Links = I may receive a commission from qualifying  purchases made through my links*

TIME STAMP:
00:00 Intro
00:27 morning workout routine
02:19 anti inflammatory grocery shopping
02: 42 anti inflammatory vitamin routine / how to reduce bloating
10:18 lymphatic drainage
11:58 Chemical peel / skin maintenance
15:53 deep cleaning
20:58 Sephora haul + ending the night + hair routine
26:27 6Am morning routine (healthy habits to start the day )
28:21 anti inflammatory lunch + how to cook sea bass
31:56 sea bass anti inflammatory bowls