How to cleanse your intestines, detoxify your body, and finally lose weight — with endocrinologist and nutritionist Adelina Vishneva on the show "DOCTORS."

IN THIS ISSUE:
Intestinal cleansing and detox — which foods really remove toxins and trigger weight loss
How to lose belly fat and puffiness without strict restrictions
Stomach function — why you shouldn't eat at night and how it relates to hormones
Why we gain weight with age — hormones, metabolism, and age-related changes
Intermittent fasting and the keto diet — what works and what hurts
How to speed up your metabolism and get your body to burn fat
Weight loss products — how to eat full and lose weight at the same time
Weight loss medications, bariatrics — when is it really necessary
Alcohol and excess weight, the beer diet — are they compatible? Food Abuse and the Psychology of Overeating

We welcome your support on Boosty 👉🏻 https://boosty.to/doctorashow/donate
Telegram channel for the "DOCTORS" show https://t.me/doctorashow
For collaboration and advertising, please contact doctorashow@bk.ru

Guest: Adelina Vishneva Instagram: doc.vishneva

Hosts:
Zhenya Nikitin Instagram: evgenynikitin
Natasha Shevchenko Instagram: shevchenkaa_
Zhenya Nevroz

*Instagram is a Meta product; this organization is recognized as extremist and banned in Russia.

Timecodes:
00:00 — Why aren't you losing weight? Start
01:50 — Adelina Vishneva — Endocrinologist and Nutritionist
11:45 — How to Tell if You're Overweight
17:18 — Bullying Because of Excess Weight
21:24 — Daily Physical Activity for Weight Loss
24:20 — How to Start Exercising and Boost Your Metabolism
28:33 — How to Increase Your Daily Activity
33:33 — Why We Gain Weight with Age: Hormones and Metabolism
38:59 — Life Hack: How to Reduce Calories in Restaurants
43:00 — Stomach Hours: Why You Shouldn't Eat at Night
47:04 — Food Abuse and the Psychology of Overeating
50:24 — Nutritionist vs. Dietitian: Which Specialist Should You See?
54:31 — Do You Need a Psychologist During Weight Loss?
56:08 — Alcohol and Weight Loss: Are They Compatible?
1:01:16 — Weight Loss Drugs and Bariatrics: When to Use Them
1:04:10 — Intermittent Fasting, Keto Diet: Benefits and Harms
1:08:53 — Complete Food Abstinence and Asceticism
1:15:42 — How to Eat Full and Not Overeat: Foods for Weight Loss
1:26:20 — The Beer Diet: Myth or Reality
1:29:06 — Addiction and Eating Habits
1:31:48 — Adelina Vishneva's Personal Story
1:39:06 — Acknowledgments
1:41:28 — Wishes from Adelina
#nutritionist #health #diet #detox #health #diets #endocrinologist #doctors