This Family Discover The Truth Behind Their Everyday Meals | What Not to Eat
Channel 4 Unpacked
90,445 views
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Tim and Kandi reveal what’s found in the foods that we eat every day, like breakfast cereals, and what’s in some supermarket chicken nuggets. (What Not to Eat Series 1 Episode 3)
First shown: 20th January 2026.
SUBSCRIBE: @channel4unpacked
Watch full episodes of Michael Mosley: Secrets Of Your Big Shop here: Playlist
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About #Channel4: Channel 4 exists to represent unheard voices, challenge the mainstream and stir the metaphorical pot. This YouTube is here to give you first looks at what’s coming next, to take you deeper into the shows you love and help you discover your next obsession. Like, subscribe and get involved in the conversations in the comments and remember that here we are altogether different.
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20 Comments
Suddenly, last week, I realised that there were no processed meals in the house. There were very few processed snacks, and even they were more for emergencies. We still have sauces, but we cook the meals ourselves, and snack on fruit and crunchy veg.
Here's the thing, though - it didn't happen all at once. It really took time to learn what to make, and how to shop for ingredients, and swapping one snack at a time.
It might feel impossible, but just take the first step, and the rest will come with time.
It truly shows, with the weight she'd lost, that drugs like ozempic aren't the answer. She'd lost over a stone in a month by improving her diet.
Relying on drugs for weight loss doesn't solve the problem, it's just a temporary/quick fix.
A whole food diet gives the body what it needs for a happy healthy life 👌
Dr
This Family Discover The Truth Behind Their Everyday Meals | What Not to Eat
Channel 4 Unpacked
90,445 views
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Tim and Kandi reveal what’s found in the foods that we eat every day, like breakfast cereals, and what’s in some supermarket chicken nuggets. (What Not to Eat Series 1 Episode 3)
First shown: 20th January 2026.
SUBSCRIBE: @channel4unpacked
Watch full episodes of Michael Mosley: Secrets Of Your Big Shop here: Playlist
Watch full episodes of Secret World Of...here: The Secret World Of... | Channel 4
About #Channel4: Channel 4 exists to represent unheard voices, challenge the mainstream and stir the metaphorical pot. This YouTube is here to give you first looks at what’s coming next, to take you deeper into the shows you love and help you discover your next obsession. Like, subscribe and get involved in the conversations in the comments and remember that here we are altogether different.
Stream on #Channel4