Dried organic prunes - easy for 6. 👏🏻👏🏻

You are exactly right Dr Doug! You are saying the same things  
as I do. I have used a heel ultrasound sonometer for twenty-four years and have found that protein is so very essential. But also the micronutrients are very essential as well as dairy. Dairy of some form such as milk and yoghyrt for breakfast. Fermented dairy such as cheese is a great bone builder because of the Vit K2 plus proteins plus calcium. Well done with this video.  Jeanette
Ultrascan Bone Health
New Zealand

I love this common sense approach to a healthy bone building diet!

Hi Dr Doug, I just turned 81 yo and my bones are getting better with this diet.  I had osteoporosis and it turned to osteopenia. In another year my bones will be as good as new! All verified by a DEXA Scan. Thank you!

Thank you you made a lot of sense to me. I do have osteoporosis never broke a bone, but I am 73 years young from Pitcairn, Pennsylvania.❤

This video was packed with excellent information. Thank you.

So excited to find Dr.Doug show! Great info and presentation is concise, so well done. Signing up for Masterclass

Hello from 🇨🇦  I'm 84years young great-grandmother... I believe in home cooking and high protein diet !!!   I  love Golden Guernsey  Whole Milk and Guernsey Yogurt. I make my own cottage cheese... bake sourdough rye bread for my  myself and my family.....Love your Videos, very informative !!!

Great info for me to know!!! Thank you Dr Doug.

Dr. Dug, Thank you so much for your time and sharing your knowledge of bone health. It is so helpful. I'm so grateful for you!
Teresa Stein

I enjoy frozen blueberries in some whole milk. Makes the milk freeze and mimics ice cream for a treat.

Math is hard. All i got form this is eat prunes and dairy

Where can I get a personal diet plan for osteoporosis?

Thank you for this informative and practical video! I appreciate how you get straight to the point and continually update your content based on the latest research. (Too many others are content to recite outdated information.) Your approach is valuable.

To eat from nature isn't complex but trying to understand it is. Thank u

Thanks for including all of these studies. I plant use them (and others) in my new Nutrition Coaching Biz.   May we all be healthy, wealthy and wise!

Dr Doug ❤❤❤watching your videos for healthy muscles 💪 bones 💪

Thank you for your  podcast, it is very good.

Thank you Dr. D!

Dr Dug. I am a 70 year old women who has been diagnosed with high cholesterol and osteoporosis. Now, I have never had high cholesterol before but as I started to go through the post menopause phase of me life, I noticed my cholesterol going up and up. Finally, this January, after my blood test they gave me three months to get it down or they would recommend statins. So, I became a vegan for the last three months, added some supplements and got my cholesterol way down to 205. I did eat fish once or twice a week. I also took a recent bone density test after three years on Alendondrite. As of today, I am officially in osteopenia territory and not osteoporosis territory. My issue with what you just said is that these two conditions for post-menopausal women are in conflict with each other as far as diets are concern. On the one hand to get more protein in my body I have to be more meat/protein forward, on the other hand eating too much animal proteins ups my cholesterol. Can you address these two issues together please. I am sure I am not the only women afflicted by this circumstance. BTW, I am eating chicken with melted mozzarella on top, my first taste of meat in just over three months. Thank you.