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Osteoporosis Supplements Explained: Calcium, Vitamin K2, and Strontium | Dr. John Neustadt

The Dr Doug Show | Longevity through Bone Health

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In this conversation, Dr. Doug sits down with Dr. John Neustadt to break down the science behind bone health, supplements, and fracture risk. They dive into the latest research on calcium, vitamin K, and strontium, challenging common assumptions and highlighting where evidence truly matters. Expect a candid, evidence-based discussion that reshapes how we think about building stronger bones and reducing fracture risk. This episode also marks a pivotal shift in Dr. Doug’s approach to supplementation moving forward.

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#osteoporosis
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 Introduction to Osteoporosis and Bone Health
02:59 Dr. Neustadt's New Book and Its Importance
06:14 The Role of Supplements in Bone Health
09:03 Understanding Strontium and Its Controversies
11:57 The Debate on Vitamin K: MK4 vs MK7
29:49 The Efficacy of MK4 for Bone Health
41:46 Calcium Sources and Recommendations
54:44 Shifts in Perspective on Bone Health Supplements

20 Comments

@WydeAWake-yc3tp 6 months ago (edited)

Actual advice starts at 16 minutes.

@laureldavis500 5 months ago

I was just diagnosed this week.. I’ve been listening to so many videos and it sounds like no one actually knows ANYTHING!

@paperman5967 6 months ago

Thank you both for all the time you've dedicated to understand and improve bone health, very much needed,

@chickenlittle829 5 months ago

Thank you both for sharing this very informative and inspiring conversation. As someone with a science background, I understand why there are always more questions than answers, and I really appreciate hearing from those who are “seekers” rather than “authorities.” Bless you both.

@sydneyskinner6258 5 months ago

Please have him as a guest again! Such. a great conversation !

@syvalleygirl5957 6 months ago

At about 27:37 Dr. Neustadt says, "...So, let me start first with what I hear and what I see most commonly claimed about those two types of vitamin K2 and why MK7 is superior to MK4." At first listen, I thought he was endorsing MK7. Listening again, he is saying that he is looking at the STUDIES that imply MK7 is superior, and then he goes on to explain why MK4 is better. I mention this in case someone else had the initial impression I did.
Excellent discussion, thank you so much!

@sarahr2498 6 months ago

Yes, please talk to him again!!!thank you Dr. Doug!

@nicolem9347 6 months ago

Dr Doug, thank you for your humility and willingness to learn and change your mind . This was valuable!

@acupuncturewest3104 5 months ago

You both learn from each other and we all benefit. Thank you!

@14ezekiel 6 months ago

This is brilliant
I’d love to see another video together on other supplements
I joined the OsteoCollective and have found it better than I thought
So encouraging
Thank yiu

@myoceanfriends 6 months ago

Thanks so much the evidence based research!

@MariaBrault 6 months ago

I'd love to see a part 2 to this interview for sure.

@ramonastratton2635 6 months ago

Would love to see a part 2 of this interview

@karinsingh1750 5 months ago

Thank you Dr Doug and Dr John, very informative & interesting 🙏

@57cparks 6 months ago

Excellent. TY for doing this and would love another session to hear about the other supplements you mentioned.

@dulisse322 6 months ago

Please do a video on the newly released REMS study...

@hannahjames4823 5 months ago

Ty for being so honest

@bethbeauchamp7069 5 months ago

Thank you so much. I was just diagnosed with small blood clots with no evidence of why. But I just started a new osteoporosis supplement about 2 or 3 months ago that has strontium! My old one didn’t. Thank you so much for