The Science Behind Carbohydrate Loading
The Nick Bare Podcast
6,106 views
Carb loading is my favorite part of the taper—and it’s not a free-for-all. I stay dialed all prep, then load 3–4 days out to top off muscle glycogen for race day. Carbs become the priority, with lower fat, protein, and fiber for easy digestion. Trust the process—you’ll feel fast.
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6 Comments
The Science Behind Carbohydrate Loading
The Nick Bare Podcast
6,106 views
Carb loading is my favorite part of the taper—and it’s not a free-for-all. I stay dialed all prep, then load 3–4 days out to top off muscle glycogen for race day. Carbs become the priority, with lower fat, protein, and fiber for easy digestion. Trust the process—you’ll feel fast.
Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: @nickbarefitness