Oats and boiling water! No flour, no sugar, no yeast – lose 15 kg quickly!  
Recipe:  
2 eggs.  
This recipe will delight you.  
Place the pot over medium heat.  
Pour in two cups of water.  
Grind 125 g of oats into fine flour.  
This healthy oat recipe is high in fibre and keeps you full for a long time.  
Add 1/4 teaspoon of salt.  
Wait until the water is almost boiling and starts to bubble.  
Add the oats and stir immediately.  
Oats are rich in complex carbohydrates and plant-based protein, helping you stay fuller for longer.  
That’s why this recipe is ideal for weight loss.  
Spread the mixture in the pan to allow excess moisture to evaporate.  
Stir until the mixture forms a soft, even lump.  
Remove from the heat.  
Place on a flat surface and let it cool slightly.  
Grease your hands with olive oil and knead the mixture until smooth.  
Shape the mixture into a ball.  
Divide the mixture into equal parts.  
Form each piece into a ball and set aside.  
Place a ball between two sheets of baking paper.  
Press it flat as thin as possible to prevent it from becoming soggy while baking.  
Heat a clean frying pan over medium heat.  
Cook for about a minute on one side, then flip.  
Turn several times to ensure the flatbread is cooked through and puffs up a bit.  
Press down with a plate – no rolling pin needed!  
Imagine – this bread is made without yeast, baking powder, sugar, wheat flour, gluten, preservatives, and even without an oven!  
Can you see how easy it is to prepare delicious and healthy flatbreads using just oats and water?!  
Stay tuned until the end – we’ll make a light and healthy oat pizza from one of them.  
Salami.  
Low-fat cheese.  
Bell pepper.  
Tomato.  
Sauce of your choice.  
Bake until golden brown and the cheese is melted.  
I guarantee you: you will try it and love it.  
You’ll want to cook it every day.  
Parsley.  
Now I’ll show you my favourite and secret breakfast recipe.  
2 eggs.  
3 tablespoons of sugar-free yoghurt.  
Bake for 20 minutes at 180 °C.  
While the base is baking, we’ll prepare the filling.  
Brisket.  
Cucumber.  
Tomato.  
Cream cheese.  
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Enjoy your meal!