Nur Haferflocken und Äpfel! Meine Mutter hat in einer Woche 5 kg ab! Ohne Zucker!

Neue leckere Rezepte

Neue leckere Rezepte

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Only oats and apples! My mother has lost 5 kg in a week! Without sugar!

Recipes and Ingredients:
Recipe 1
1 cup of oats.
1 apple.
200 ml of water.
Let it sit for 10 minutes.
1 banana.
1 egg.
Avocado oil.

Recipe 2
1 cup of oats.
1 egg.
3 tbsp of yoghurt.
50 ml of water.
Vanillin.
Lemon juice.
2 pears.
20 g of butter.
Cook covered on low heat for 10 minutes.

Recipe 3
1 cup of oats.
200 ml of milk.
2 eggs.
2 bananas.
Vanillin.
1 apple.
Cinnamon.
Bake for 30 minutes at 180 °C/360 °F.

Recipe 4
1 cup of oats.
50 g of walnuts.
2 apples.
30 ml of water.
Vanillin.
Bake for 30 minutes at 200 °C/400 °F.

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Enjoy your meal!

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