This video is for chiropractors, therapists, and practitioners who frequently treat patients suffering from lordosis (excessive curvature of the lower back). It explains hamstring assessment and exercises!
What chiropractors, therapists, and practitioners will learn from this video:
① Learn key points for improving lordosis
② Learn the importance of the hamstrings
③ Learn effective hamstring exercises
Let's fix lordosis! Hamstring edition
For practitioners seeking dramatic changes in lordosis treatment, this video explains "hamstring exercises" that can be used immediately in practice!
Assuming hamstring dysfunction,
the video explains the assessment → exercise process, and covers all the key points of the clinical flow.
✔ Reduced oversights in assessment
✔ Improved accuracy in lordosis treatment
✔ Understanding the logic and structure of treatment
And more—content that will definitely be useful in your practice starting tomorrow.
[Chapters]
00:10 Opening
01:58 About the Hamstrings
02:53 Function of the Hamstrings
03:46 Hamstring Dysfunction
06:32 Giveaway Campaign
07:11 Hamstring Assessment
08:07 Beginner Exercises
09:18 Intermediate Exercises
09:51 Advanced Exercises
10:26 Points to Note When Instructing
11:41 Ending
[Official LINE Account for Osteopathy Addiction] Click here
▶︎ https://lin.ee/QKIS1Dd
We will give everyone who registers for our official LINE account the script and slides used to create the video(^^)
[About this Channel]
We provide techniques, assessments, and ways of thinking that can be immediately used in practice for osteopaths and therapists.
This course focuses on "reproducible treatments based on anatomy," explaining:
• Evaluation methods
• Treatment planning
• Case-specific approaches
• Detailed points of practical techniques
[Self-Introduction]
▪️ Koki Yanagisawa
◯ Lasbal Acupuncture and Osteopathic Clinic
HP ➡︎ https://lasbal.com/
MAP ➡︎ https://maps.app.goo.gl/UYXRkGXGcNcfw...
Instagram ➡︎ https://www.instagram.com/lasbal_yana...
▪️ Sukoyaka Sensei (Ken Watanabe)
◯ Ebisu Sukoyaka Acupuncture and Osteopathic Clinic
HP ➡︎ https://ebisusucoyaca.com/
MAP ➡︎ https://maps.app.goo.gl/MEY9tLGTiLbbq...
Instagram ➡︎ https://www.instagram.com/ebisu_sucoy...
◯ Seijo Takecare Acupuncture and Osteopathic Clinic
HP ➡︎ https://seijo-takecare.com/
MAP ➡︎ https://maps.app.goo.gl/4Tmv2nMfDRqDk...
Instagram ➡︎ https://www.instagram.com/seijo__take...
◯ Komagome Takecare Acupuncture and Osteopathic Clinic
HP ➡︎ https://komagome-takecare.com/
MAP ➡︎ https://maps.app.goo.gl/5mwq2KWrqSk3L...
Instagram ➡︎ https://www.instagram.com/komagome_ta...
[Disclaimer]
This video is intended for sharing techniques with professionals such as osteopaths and therapists.
Please refrain from imitating or performing treatments in your own style if you are a member of the general public.
Treatments should be performed at your own discretion and responsibility, with sufficient consideration for safety.
This video does not endorse any medical procedures.
#Osteopathy #Osteopath #BoneClinic #Lordosis #Hamstrings
[References]
▪️Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review - PMC (Explanation: A review analyzing the role of lower limb muscles, including the hamstrings, in running, demonstrating that muscle strengthening is important for injury prevention and improving running economy.)
▪️Timmins RG, Bourne MN, Shield AJ, Williams MD, Lorenzen C, Opar DA. Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British Journal of Sports Medicine. 2016;50(24):1524-1535 (Explanation: A prospective study showing that muscle fascicle shortening of the long head of the biceps femoris and decreased eccentric knee flexion strength are independent risk factors for hamstring strain.)
▪️The Relationship between the Hamstring-to-Quadriceps Ratio and Jumping and Sprinting Abilities of Young Male Soccer Players - PMC
(Explanation: A study showing that the H/Q ratio affects sprint acceleration, jumping ability, and propulsion from hip extension.)
▪️Reliability and Validity of the End Range Hamstring Strength Test with Handheld Dynamometry (Explanation: A study demonstrating the reliability of isometric hamstring strength measurement at the end range of knee extension and reporting its relationship with shock absorption and joint stability during changes of direction.)
▪️Ruas CV, Pinto RS, Haff GG, Lima CD, Pinto MD, Brown LE. Alternative Methods of Determining Hamstrings-to-Quadriceps Ratios: a Comprehensive Review. Sports Medicine-Open. 2016;2:30 (Explanation: This study analyzed dynamic...
This video is for chiropractors, therapists, and practitioners who frequently treat patients suffering from lordosis (excessive curvature of the lower back). It explains hamstring assessment and exercises!
What chiropractors, therapists, and practitioners will learn from this video:
① Learn key points for improving lordosis
② Learn the importance of the hamstrings
③ Learn effective hamstring exercises
Let's fix lordosis! Hamstring edition
For practitioners seeking dramatic changes in lordosis treatment, this video explains "hamstring exercises" that can be used immediately in practice!
Assuming hamstring dysfunction,
the video explains the assessment → exercise process, and covers all the key points of the clinical flow.
✔ Reduced oversights in assessment
✔ Improved accuracy in lordosis treatment
✔ Understanding the logic and structure of treatment
And more—content that will definitely be useful in your practice starting tomorrow.
[Chapters]
00:10 Opening
01:58 About the Hamstrings
02:53 Function of the Hamstrings
03:46 Hamstring Dysfunction
06:32 Giveaway Campaign
07:11 Hamstring Assessment
08:07 Beginner Exercises
09:18 Intermediate Exercises
09:51 Advanced Exercises
10:26 Points to Note When Instructing
11:41 Ending
[Official LINE Account for Osteopathy Addiction] Click here
▶︎ https://lin.ee/QKIS1Dd
We will give everyone who registers for our official LINE account the script and slides used to create the video(^^)
[About this Channel]
We provide techniques, assessments, and ways of thinking that can be immediately used in practice for osteopaths and therapists.
This course focuses on "reproducible treatments based on anatomy," explaining:
• Evaluation methods
• Treatment planning
• Case-specific approaches
• Detailed points of practical techniques
[Self-Introduction]
▪️ Koki Yanagisawa
◯ Lasbal Acupuncture and Osteopathic Clinic
HP ➡︎ https://lasbal.com/
MAP ➡︎ https://maps.app.goo.gl/UYXRkGXGcNcfw...
Instagram ➡︎ https://www.instagram.com/lasbal_yana...
▪️ Sukoyaka Sensei (Ken Watanabe)
◯ Ebisu Sukoyaka Acupuncture and Osteopathic Clinic
HP ➡︎ https://ebisusucoyaca.com/
MAP ➡︎ https://maps.app.goo.gl/MEY9tLGTiLbbq...
Instagram ➡︎ https://www.instagram.com/ebisu_sucoy...
◯ Seijo Takecare Acupuncture and Osteopathic Clinic
HP ➡︎ https://seijo-takecare.com/
MAP ➡︎ https://maps.app.goo.gl/4Tmv2nMfDRqDk...
Instagram ➡︎ https://www.instagram.com/seijo__take...
◯ Komagome Takecare Acupuncture and Osteopathic Clinic
HP ➡︎ https://komagome-takecare.com/
MAP ➡︎ https://maps.app.goo.gl/5mwq2KWrqSk3L...
Instagram ➡︎ https://www.instagram.com/komagome_ta...
[Disclaimer]
This video is intended for sharing techniques with professionals such as osteopaths and therapists.
Please refrain from imitating or performing treatments in your own style if you are a member of the general public.
Treatments should be performed at your own discretion and responsibility, with sufficient consideration for safety.
This video does not endorse any medical procedures.
#Osteopathy #Osteopath #BoneClinic #Lordosis #Hamstrings
[References]
▪️Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review - PMC (Explanation: A review analyzing the role of lower limb muscles, including the hamstrings, in running, demonstrating that muscle strengthening is important for injury prevention and improving running economy.)
▪️Timmins RG, Bourne MN, Shield AJ, Williams MD, Lorenzen C, Opar DA. Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British Journal of Sports Medicine. 2016;50(24):1524-1535 (Explanation: A prospective study showing that muscle fascicle shortening of the long head of the biceps femoris and decreased eccentric knee flexion strength are independent risk factors for hamstring strain.)
▪️The Relationship between the Hamstring-to-Quadriceps Ratio and Jumping and Sprinting Abilities of Young Male Soccer Players - PMC
(Explanation: A study showing that the H/Q ratio affects sprint acceleration, jumping ability, and propulsion from hip extension.)
▪️Reliability and Validity of the End Range Hamstring Strength Test with Handheld Dynamometry (Explanation: A study demonstrating the reliability of isometric hamstring strength measurement at the end range of knee extension and reporting its relationship with shock absorption and joint stability during changes of direction.)
▪️Ruas CV, Pinto RS, Haff GG, Lima CD, Pinto MD, Brown LE. Alternative Methods of Determining Hamstrings-to-Quadriceps Ratios: a Comprehensive Review. Sports Medicine-Open. 2016;2:30 (Explanation: This study analyzed dynamic...
自分でやってみましたけど、上級編はしんどいですね💦
反り腰の患者さんが多いので、セルフケア指導に取り入れてみます👍
私はハムめっちゃ硬いです笑