Coming back 4 months later to tell you thanks. Been following these 4 steps for a few weeks and just got my very first bar muscle up today! No chicken wing either. Thanks for helping people make progress in the sport

Holy mackerel what an excellent breakdown of the 4 steps! I been training trying to get the muscle up for like two months missing the 4th step the whole time! 🤯 As soon as I incorporated the hip drive/pop at the very end I got 5 clean ones in a row like it was nothing! What a great feeling 🙏🙏🙏 thank u for this video

Came back 4 years later! Great video Mia!

Your attention to detail and nailing the right positions that need to be hit throughout are game-changing for me. Thank you.

The best explanation ever.

Coach Mia with the goods! 🙌

I finally did it! Besides from training like crazy, this tips were the key. Thanks!!

You are my new BMU coach for this week. This looks really promising. I'll try this tomorrow!

Thanks Mia -- really helpful

So good !!!! Thanks Mia

This was a great breakdown! Thank you <3!

Omg! This is exactly what I needed! Thank you so much 💓

I haven't tried these cues yet but it's such a great explanation that I'm definitely hopeful again that the first muscle up will come. Thank you very much!

Excellent breakdown. I'm going to use this to become more efficient. Thanks very much for sharing this.

Very nice explanation...thank you so much! Cheers from Brazil

awsome

Interesante explicación, en mi caso lo que sucede es más el miedo a subirme a la barra y caerme que a otra cosa, así que en perder el miedo estoy. Intentaré poner en práctica tus consejos, un saludo desde España.

Спасибо. Очень подробное объяснение.

Gone none skill progression ❤

Damn that was helpful. Khan academy vibes