This exercise unlocked my muscle ups (kipping AND strict)
Anna Wishnowsky
84,768 views
This is a wonderful movement that I put in client programs ALL. THE. TIME.
Not just because it's good for people to develop a faster pull (though it is), but also because the line of pull behind the bar transfers beautifully for multiple movements.
Go ahead and roast my semi strict BMU in the comments, and next time I will remember not to film after my upper body session lololol (but probably not)
Happy muscleupping team :)
*Subscribe to weekly gymnastics programming for your crossfit or functional gym:*
https://www.annawish.net/affiliate-gy...
*Find crossfit, gymnastics and hybrid programs in the Ganbaru training app:*
https://join.ganbarumethod.com/coache...
FILMED BY
my boyfwend Niveeeeeeeet
EDITED BY
the goat @JohnnyClydeart
good job johnny
20 Comments
Not the fluffy 30-second IG stuff.
Definitely appreciate this much more than the latter.
Thanks. You have my vote (i.e. my subscription)! 👍💪
This exercise unlocked my muscle ups (kipping AND strict)
Anna Wishnowsky
84,768 views
This is a wonderful movement that I put in client programs ALL. THE. TIME.
Not just because it's good for people to develop a faster pull (though it is), but also because the line of pull behind the bar transfers beautifully for multiple movements.
Go ahead and roast my semi strict BMU in the comments, and next time I will remember not to film after my upper body session lololol (but probably not)
Happy muscleupping team :)
*Subscribe to weekly gymnastics programming for your crossfit or functional gym:*
https://www.annawish.net/affiliate-gy...
*Find crossfit, gymnastics and hybrid programs in the Ganbaru training app:*
https://join.ganbarumethod.com/coache...
FILMED BY
my boyfwend Niveeeeeeeet
EDITED BY
the goat @JohnnyClydeart
good job johnny
(Credit where credit is due 🥰)