Mia and teaching gymnastics 🤝.

The best video I have seen to date on wallwalks. Thank you Coach ❤

Definitely the best instructional video ive seen on wall walks!

I was just wondering why im not better at wall walks. I knew it had to be efficiency but didn’t know what specifically. Thanks for the video!

These in depth videos are SO VALUABLE. I send them to friends aaaaaallll the time!

World class coaching right here (and a very coachable athlete). Amazing work Mia and Meg!

Dang. I need one of these for every gymnastics movement in crossfit

You guys really put out some of the best content in the space. Super educational, even for an average CrossFit person, AND fun. Been thinking this for a while  and thought I'd share it, since I'll yet again take all those nice wall walk tips and put them right into action in tomorrows wod 🙃

Loved every bit of this, what a clinic! Had the same issues and excited to work on these things

That was awesome! Thank you! 🙏🏻

This was so helpful 🤯❤

Mia, if I were to be honest I would tell you I was very reluctant to watch this video. I thought, meh, I can do handstand walks. . . not even 10 minutes into the video I realized I was simply WRONG. What a GREAT instructional video . . .  as always with you!!! Forgive me for questioning its value upfront.

26.3 is gonna be something like 13.1, or 14.1, maybe with a max snatch afterwards.

i dont think there will be any wall walks on 26.3

I don't think it's going to be wall walks.  They already  have a workout with a bunch at WZA.