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5 Carbs That NATURALLY Mimic GLP-1 Drugs & Melt Body Fat FAST

Dr. Mindy Pelz

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RESEARCH MENTIONED:
https://www.jacc.org/doi/abs/10.1016/...

https://www.kff.org/public-opinion/po...

https://jamanetwork.com/journals/jama...

https://pmc.ncbi.nlm.nih.gov/articles...

https://ajcn.nutrition.org/article/S0...

https://pmc.ncbi.nlm.nih.gov/articles...

https://link.springer.com/article/10....

https://www.mdpi.com/2072-6643/14/11/...

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20 Comments

@MarkDavidMcCoskey 2 months ago

9:01 Steel Cut Oats, Lentils, Sweet Potato, Berries, cooked and cooled Potato (resistant starch ~ I use Bob’s Red Mill Unmodified Potato Starch).

@kendradamm1428 1 month ago

I cook lentils in bone broth with spices. Let it cool, then divide it into half cup portions and freeze it in little bags. I grab one of those little bags and add it to my breakfasts, lunch or dinners for added fiber, protein & healthy carbs.

@kristinejohnson9141 2 months ago

At 40 that's when things went down hill😢

@lisakennewell8034 2 months ago

Really appreciated that pep talk at the end. Thank you for cheering me/us on. Your energy is infectious! ❤🎉

@elizabethp6219 1 month ago

Lots of great tips!! One thing ...chia seeds must be soaked in water in a certain ratio for 2-3 hours; otherwise it can cause digestive issues, and you can't get the benefits of the gel coating

@aliu2622 1 month ago

Yes that’s me, oatmeal makes me crash at 10 am at work, I used to do overnight in the glass jar, I did everything right but still have belly tummy, I’m also a triathlete and a marathoner, now I have to switch my diet around. I tends to crash at 10 am and 2 pm at work

@aleydalauria5094 2 months ago

Fiber 30 grams daily

Good Carbs
1)Oats with chia seeds,bone broth, cinnamon
2) Lentils, Beans
3) Sweet potatoes
4) Berries
5)Cooked and cool(refrigerate potatoes over night) potatoes

@fhbaz 3 weeks ago

My comment on a previous video stated I found it interesting but chaotic. This was very clearly presented: GLP info, the five carbs discussed, then a meal plan for a day, then a review. Bravo.

@BrendaLehman-r5l 1 month ago

I have just started doing some of these! Yes Im doing some of this!

@deliabianco5259 2 months ago

Best video ever on true nutrition. Thx’s!

@Patricia-v9t1l 2 months ago

I
Can't eat berries my glucose monitor doesn't come down
Any fruit really
Or rolled oats
I'm diabetic type 2
Also I use a flaxseed chia seed
Home made blend in a home made protien shake with Greek yogurt for brekkie 2 scoops protien powder a& I'm full the fibre in the shake
Doesn't spike
Insulin
So very true

@gigisgoodlife5029 2 months ago

This sounds absolutely marvelous! I am feeling really liberated right now! Can’t wait to start adding more into my diet! I love all these things. I am just not getting enough in my daily diet.❤

@michellerosenfeld8279 2 months ago

I always eat my salad first. Was raised to do that

@CureloHealth 2 months ago

Balanced, fiber-rich carbs can support fullness and overall metabolic health, there’s no single food that “melts” body fat. 🌾💚

@Shaykearney-hs4wn 1 month ago

The cook and cool potato was a Victorian slimming trick so not new at all.😅

@NadiaBee-y1v 3 weeks ago

И, как всегда, здравый смысл не подвёл меня!
Давно наблюдаю эти шатания, колебания докторов и светил науки. Сама, же, пользуюсь здравым смыслом и воздержанием, что никогда не подводило!

@ElaineYip-s2e 2 months ago

I am 63 in menopause - I am having such a hard time in midsection. 😢

@karenfleming175 2 months ago

Thank you for this wonderful video!

@cathykeener6634 2 months ago

Dark purple and dark red fruits and veggies are great!

@Christine-xl8ly 1 month ago

Dr Mindy … you are the BEST ! I send your videos to family and friends because I truly believe your presence in this world .. at this time — empowers All of us in easy to follow tools
Berries popped in mouth; steel cut oats in bone broth w/ a egg

I gave up all of these foods after keto took off 30 pounds- but being in a stagnant phase is NOT thriving & prosperity-/ 💙🙏🌹

And your voice for woman over 50 is an amazing empowerment to a society where “ beauty “ on the outside has so many resources— but BEAUTY shinning from the inside out is everlasting and we can model this to our children and 30 yr old kids - who are now parents

Thank you for BEING another SANE ,conscious , empowering voice of Health and Well Being . With much Love and Gratitude