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5 Protein Tricks That Melt Belly Fat in DAYS

Dr. Mindy Pelz

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20 Comments

@beverlyorlando8040 2 months ago

I've had results eating breakfast between 10:30-11 and my last meal by 4pm. In between, I have an afternoon iced coffee with a little protein powder & a scoop of MCT powder in it. I was stuck for awhile. As soon as I started this strategy earlier in the week, I've lost 4 lbs!!! I've also been very active with walking twice daily, swimming and resistance training . Not bad for a 67 year old woman!

@MariaOrloff-m6t 2 months ago

I eat 3-4 eggs in the morning at different times and am loosing weight gradually. My goal is to loose weight without losing muscle.

@dakotablueskies 2 months ago

I'm having decent results following your program.
Your enthusiasm helps a lot. 💕

@claudinerobins 1 month ago

"This is strategy, not discipline." I LOVE THIS! THANK YOU!! 🙏🏻❤️🙏🏻

@indigopisces 2 months ago

I’m doing this !! Ground beef with mushrooms an egg and kraut with sprouts ! Every am between 7:30-10 ! Then another beef meal with veggies around 2:40-4

@DDayton-eu8lo 2 months ago

Definitely a breakfast skipper. I don't normally eat until 11 or later.

@lz8484 2 months ago

I'm 65 and agree with this strategy for women who are having issues losing weight. No matter what, just eat the protein first on the plate. Carbs like white potatoes and rice shut the enzymes down that breakdown protein, so eat the protein first, you will see you'll start losing inches. This strategy has definitely worked for me. Also I have stopped eating white potatoes for now, I am allergic to sweet potatoes, or I would have them. Squash is a great source for fiber. I'm definitely going to purchase the cookbook Wendy is offering for tasty food combinations. This is a great video Wendy I believe this will help many women!

@mybrainonplans 2 months ago

Thank you! A video full of protein/fiber snacks would be great! Bonus if they’re fast, easy and delicious!

@Elinor.7777 2 months ago

I am starving in the morning

@lrb864 1 month ago

Thank you! This was helpful!! I’m not needing to lose weight but being very mindful of muscle protecting and building.

@whygohome172 2 months ago

Not hungry in the morning or even all day, but at night…..

@AZgardener24 2 months ago

I love, love a raw egg yolk plus heavy whipping cream in my coffee!!! It’s my weekend treat!

@AA-MusicVideos-zs1nu 2 months ago (edited)

Another great vid, Mindy! Coincidentally, I started this tactic a few days ago. Prior to that I was on a OMAD KETO diet, with my one meal after 7pm (and was losing a lot of fat). Now I'm being less hard on myself and have a cheese omelette in the morning as soon as I feel my usual hunger pang. It keeps me satiated for most of the day. Any afternoon hunger pangs, I can easily banish with a few nuts or a small avocado with mayo, or some psyllium husk powder in water. In order to keep my daily protein up (to avoid muscle loss) I have another protein meal in the evening (with greens). And another 30g of casein protein at bedtime to fuel overnight repair. I aim for 30g of protein per meal. I'm still limiting carbs to 20-25g a day. I do a 35 minute weight workout and/or a 6000-pace hike, on most days. And I do occasional 24-48 hour fasts. Been at it since April and have lost 40 pounds already... partly thanks to your learned guidance! I'm still learning.

@localoco1863 2 months ago

That’s me! I’m not hungry in the morning so I eat at noon

@sarahpage8097 2 months ago

Great advice, thanks. Front loading protein works well for me. Cottage cheese, Greek yogurt, sardines, mackerel all helpful for quieting that food noise.

@nataliesmith984 1 month ago

Sooooo I am dairy and egg free!! You never address the egg dairy free population. I love both but my food test came back that I was highly inflammatory to both 😢
Thank you for all the information- I am fasting and seeing changes. Gonna start breaking with homemade bone broth!!!

@deniselynam8262 1 month ago

I’m going to stop Ozempic so I’m going to try everything you’re saying. Everything you are saying make sense to me & very helpful knowing why! I love how you explain things