Library Ambience & Brown Noise Pomodoro | 50-10 intervals βοΈπ for ADHD Focus
ADHD Focus Club π
3,253 views
Wishing you a productive work/study session!π₯°
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise layered with soft campus library ambience to help you activate β¨hyperfocusβ¨!
This 4 hour pomodoro timer with library ambience and smoothed brown noise is designed to help ADHD brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out!
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
Let's get our work done! π
TIMESTAMPS:
0:00 Intro
0:21 β° Interval One - 50 mins
50:23 β Break One - 10 mins
1:00:29 β° Interval Two - 50 mins
1:50:33 β Break Two - 10 mins
2:00:38 β° Interval Three - 50 mins
2:50:44 β Break Three - 10 mins
3:00:46 β° Interval Four - 50 mins
3:50:54 π You did it!
1 Comments
Library Ambience & Brown Noise Pomodoro | 50-10 intervals βοΈπ for ADHD Focus
ADHD Focus Club π
3,253 views
Wishing you a productive work/study session!π₯°
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise layered with soft campus library ambience to help you activate β¨hyperfocusβ¨!
This 4 hour pomodoro timer with library ambience and smoothed brown noise is designed to help ADHD brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out!
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
Let's get our work done! π
TIMESTAMPS:
0:00 Intro
0:21 β° Interval One - 50 mins
50:23 β Break One - 10 mins
1:00:29 β° Interval Two - 50 mins
1:50:33 β Break Two - 10 mins
2:00:38 β° Interval Three - 50 mins
2:50:44 β Break Three - 10 mins
3:00:46 β° Interval Four - 50 mins
3:50:54 π You did it!
The app is currently in testing on Android and web, with iOS coming soon. If youβd like to help us test it and get free early access, you can join the waitlist here βΊ
https://adhdfocusclub.com/pages/app-waitlist