4 Hour Pomodoro (Remastered) | 50 Minute Intervals | Brown Noise for ADHD Focus π§‘π§
ADHD Focus Club π
18,214 views
π± We built the ADHD Focus Club app! Cozy pomodoro timers, brown noise, and layered soundscapes. Get free early access here:
https://adhdfocusclub.com/pages/app-w...
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4 hour pomodoro study timer with brown noise for ADHD focus, deep work, and studying. This is a full remaster of our original 4 hour pomodoro. Same timer, same brown noise, rebuilt from scratch in higher quality.
Activate β¨hyperfocusβ¨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help ADHD brains with sustained focus and blocking out background noise. Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides noise reduction and gentle stimulation to help increase concentration and focus for people with ADHD.
Use it as a study with me companion, a work timer for deep work sessions, or ADHD study music for homework, reading, writing, or getting through your task list. Brown noise is deeper and smoother than white noise, which many people with ADHD find better for concentration and blocking out distractions.
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
𧑠More focus sessions:
Watch the original 4 hour pomodoro: 4 Hour Pomodoro | 50 Minute Intervals | wi...
All our 50 minute pomodoro videos: β± 50 Minute Pomodoros
TIMESTAMPS:
0:00 Intro
0:10 β° Interval One - 50 mins
50:28 βοΈ Break One - 10 mins
1:00:34 β° Interval Two - 50 mins
1:50:48 βοΈ Break Two - 10 mins
2:00:52 β° Interval Three - 50 mins
2:51:07 βοΈ Break Three - 10 mins
3:01:11 β° Interval Four - 50 mins
Let's get our work done π
#pomodoro #brownnoise #adhd
11 Comments
And it's really helpful
I have improved alot
Help me to cut out all surrounding noises and focus more
It's too Good π
Even the old one was also soo good ππ©·
Thank you so much π€π€π€
4 Hour Pomodoro (Remastered) | 50 Minute Intervals | Brown Noise for ADHD Focus π§‘π§
ADHD Focus Club π
18,214 views
π± We built the ADHD Focus Club app! Cozy pomodoro timers, brown noise, and layered soundscapes. Get free early access here:
https://adhdfocusclub.com/pages/app-w...
-
4 hour pomodoro study timer with brown noise for ADHD focus, deep work, and studying. This is a full remaster of our original 4 hour pomodoro. Same timer, same brown noise, rebuilt from scratch in higher quality.
Activate β¨hyperfocusβ¨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help ADHD brains with sustained focus and blocking out background noise. Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides noise reduction and gentle stimulation to help increase concentration and focus for people with ADHD.
Use it as a study with me companion, a work timer for deep work sessions, or ADHD study music for homework, reading, writing, or getting through your task list. Brown noise is deeper and smoother than white noise, which many people with ADHD find better for concentration and blocking out distractions.
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
𧑠More focus sessions:
Watch the original 4 hour pomodoro: 4 Hour Pomodoro | 50 Minute Intervals | wi...
All our 50 minute pomodoro videos: β± 50 Minute Pomodoros
TIMESTAMPS:
0:00 Intro
0:10 β° Interval One - 50 mins
50:28 βοΈ Break One - 10 mins
1:00:34 β° Interval Two - 50 mins
1:50:48 βοΈ Break Two - 10 mins
2:00:52 β° Interval Three - 50 mins
2:51:07 βοΈ Break Three - 10 mins
3:01:11 β° Interval Four - 50 mins
Let's get our work done π
#pomodoro #brownnoise #adhd
The app is currently in testing on Android and web, with iOS coming soon. If youβd like to help us test it and get free early access, you can join the waitlist here βΊ
https://adhdfocusclub.com/pages/app-waitlist