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I'm 63 and have been diagnosed with ADHD since about 28. I have tried most of the Rx stimulants and Vyvanse and Adderall worked well. Non stimulants weren't effective ...except Welbutrin used off label. I've been in Malawi for almost a year and a half. It's a developing country without the prescription choices of the US. I kind of stumbled on this natural drink that actually really helped. Mixing coffee with green tea really helped. The coffee provided the stimulant and the L Theanine helped give me focus. I stumbled on that by sheer luck. I also take Vitamin D3, Omega 3, Zinc, Magnesium, Iron, K2 a multi B vitamin and Vitamin C. I really missed the Adderall at first. I wouldn't call it addictive but psychologically dependence forming and you go into a total mental slump your first week or two off of it. I'm in a situation where I had to find supplements because there just isn't much psychiatric data or pharmaceutical manufacturing in a developing country like Malawi many of the supplements are available and mixing coffee with green tea really helped. Great video and good supplements. Your timing was great too. For somebody with ADHD watching a 2 hour video on ADHD is like asking a fish to swim in a sandbox. 12 minutes and you hit all of the important points. I'll buy you book too. Is it available as an E book....shipping to Malawi from the US is dodgy at best. Keep up the great work!

No one with real adhd is sitting through all the chatter get to the point what do we take 😂

Dear Sasha, you are such a heroine, a gamechanger, a lifechanger!! 🙏🏼❤️

Yes:
Iron (esp ferritin) First, talk to you doctor for iron levels.
Omega3
Magnesium (glycinate or threonate)
Zinc
Vitamine D
Saffron

I took magnesium and it actually really helped I been on it for few weeks

I'm 64 and have been using caffeine pills to stay upright for 34 years. I've taken so many each day for so often that now I just sleep through them. I'm going for an ADHD eval in THREE DAYS!  My girlfriend gave me a VyVance  (prescribed for weight loss) last week AND IT WAS THE BEST NORMAL DAY OF MY NORMAL EVERYDAY LIFE!!!!! Holy CRAP is that how normal people actually FEEL on the DAILY????  I DID SO MANY TASKS! The heat didn't bother me, the grass smelled good, and MAN did I apply for so many jobs!

So glad you mentioned ferritin specifically.  I am in my 40s and just found out I have severely low ferritin and was also just diagnosed with adhd.  After a rabbit hole on neurochemistry for the last month, the things that iron affects and how it relates to both perimenopausal and adhd symptoms is absolutely fascinating.

Yes Saffron, L -theanin, vitD, iron. Life saver

There's also A LOT of people on Reddit trying to recover from Lions mane because of bad side effects.

Interesting, thanks! Before I knew I had ADHD, but had to do some massive work project, I would take L-Theanine with a cup of coffee. Helped me perk up without feeling more anxious about looming deadlines. Now I take a prescribed med but was sometimes still unable to turn down all the worries and focus. Under doctor's supervision, my routine now is to have coffee in the morning to energize, then take some L-Theanine 20-min later. That makes me a motivation bump w/o anxiety. Then 90-min to 2 hours later I take a lowish dose of prescription stimulant. Staggering like that gets me all the way through the dinner time rush, feeling pretty regulated.

I tried high quality saffron recently. Took it at bedtime and felt groggy the next day. Nope - not for me. Magnesium at bedtime is great through.

Can’t believe you didn’t even mention B vitamins (b6,b9,b12) absolutely essential for neurotransmitter synthesis

I suffered from low iron saturation and I began taking lactoferrin 300 mg alongside with the a top quality omega 3 fish oil zinc creatine 10 g and vitamins k2 with d3 .
Alhamdulillah ibam feeling a huge difference .
And thank you Dr Hamdani for talking about chamomile tea I have been drinking it an hour before bed and my thoughts have calmed down like a baby fast asleep.
Allah bless you for your invaluable information ameen

Consumer Labs tests supplements for accuracy of the label vs contents and for contamination (lead, mercury, etc). They usually also list information about which varieties are best absorbed/most bioavailable.

I would not personally want the FDA involved with supplements unless the pharmaceutical industry was detached from their staffing. They have already made unethical decisions regarding supplements at the request of pharmaceutical manufacturers, and have harassed supplement manufacturers for quoting the government’s own science on labels.

Life changing information for my ADHD brain!!! I’m saving this one to watch again and again! I’ll be getting your book because my rejection sensitivity disorder is AWFUL!!! I never knew it was part of ADHD! What the WHAT!?! I’m SOOOOO sensitive! Now I know why!!! Gheeze Louise!!!

When I was pregnant with low iron levels they kept telling me to up my iron intake but what I NEEDED was folic acid.   Iron is toxic in excess - they almost poisoned my baby.

I've definitely had success with caffeine. When you don't just slam it like it's water, it can help as a band-aid.

Suppléments in Canada are tested & regulated through Health Canada🇨🇦 So Americans can purchase up here, generic or otherwise and you’re fine. This said I’ve only ever seen a single US brand on our shelves here. All others are Canadian.

What makes me wonder is - everyone speaks of supplements, but nobody speaks about dose. I mean most supplements are sold in doses from too low to too freaking high. For example L-theanine you can buy from 100mg to 500mg and above. Same for saffron - and they all say 'extract' but how concentrated? Etc etc... Usually the lowest dose sold is far too low for anyone, just to make the supplement cheaper I guess.

Wow!! This is so interesting. I’m supplementing with most of these supplements as of now, before watching this video. Glad to know I’m in the right direction haha!