The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 World's Stronger 165lb Man
0:52 Best Powerlifts
3:11 Pull-ups
4:33 First Lifts
6:11 Chest press Machine
8:00 The Turn Around
9:16 Manhood Test
11:32 Drug Free
14:03 Ultimate Test of Strength
15:35 Strength Specificity
17:22 Pushdowns
18:36 Being the Best
22:48 Wrap Up
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 World's Stronger 165lb Man
0:52 Best Powerlifts
3:11 Pull-ups
4:33 First Lifts
6:11 Chest press Machine
8:00 The Turn Around
9:16 Manhood Test
11:32 Drug Free
14:03 Ultimate Test of Strength
15:35 Strength Specificity
17:22 Pushdowns
18:36 Being the Best
22:48 Wrap Up
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.