Have you ever experienced not losing as much weight as you expected despite doing aerobic exercise?

Or running every day but not seeing any weight drop?

In fact, in recent years, research has been published that is overturning the long-held belief that "you lose weight in proportion to the amount of exercise you do."

This video will explain, based on scientific evidence, the following:
・Is the fat-burning zone really correct?

・Why don't you lose 500kcal even if you exercise 500kcal?

・What is the constrained energy expenditure model?

・Energy compensation through exercise

・The latest diet strategies

If you are dieting or working hard on aerobic exercise, please watch until the end.

References
Pontzer H, et al. Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. Current Biology. 2016.
Church TS, et al. Changes in Weight, Waist Circumference and Compensatory Responses with Different Doses of Exercise among Sedentary, Overweight Postmenopausal Women. PLoS ONE. 2009.
Broskey NT, et al. Exercise Energy Compensation and Adiposity in Humans. 2021.

0:00 Introduction
0:52 Exercise Doesn't Make You Lose Weight
3:20 Research That Broke the Conventional Wisdom of Fat Burning
5:53 500kcal Isn't Just 500kcal
8:47 Why Does the Body Save Calories?
11:51 The Fat Burning Zone Isn't Important
14:09 What's Really Important for Burning Fat
16:42 The Diet Method Derived by Science