【永久保存版】最新研究で証明された筋肉が大きくなるトレーニング法ランキングTOP10
筋トレの科学【理学療法士リョウ】
103,371 views
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【References】
American College of Sports Medicine Position Stand: Resistance Training Prescriptions for Improving Muscle Function, Muscle Hypertrophy, and Physical Performance in Healthy Adults (Summary of Review)
https://pubmed.ncbi.nlm.nih.gov/41843...
The Effects of Periodization in Volume-Based Resistance Training Programs on Muscle Strength and Hypertrophy: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/35044...
In men with training experience, proximity to failure in resistance training affects muscle adaptation and long-term The impact on normal fatigue
https://journal.iusca.org/index.php/J...
Exploring the dose-response relationship between proximity to failure (predicted value) and muscle adaptation in resistance training
https://pubmed.ncbi.nlm.nih.gov/38970...
Accuracy of predicting the number of repetitions to failure in resistance exercise
https://pubmed.ncbi.nlm.nih.gov/34542...
◆━━━━━━━━━━━━━━━━━━◆
【Various Social Media】
✅note
→https://note.com/workout_enhance
We post in-depth explanatory articles and interviews with coaching students that are more in-depth than those on YouTube.
✅X【Old Twitter】
→https://x.com/workout_enhance
We share tips on body shaping and real voices from our students.
Please follow us.
✅Instagram
→Instagram: ryo_workout_jp
Sharing body shaping techniques.
◆━━━━━━━━━━━━━━━━━━◆
【Table of Contents】
00:00 Introduction
01:50 10th Place
02:22 9th Place
03:29 8th Place
04:25 7th Place
05:39 6th Place
10:23 5th Place
11:58 4th Place
17:27 3rd Place
19:37 2nd Place
21:08 1st Place
23:51 How to Put 10 Variables into Practice
25:43 The Reality Seen on the Field
30:50 Message
◆━━━━━━━━━━━━━━━━━━◆
【Disclaimer】
The Science of Muscle Training [Physical Therapist Ryo] is not a doctor. Always consult a doctor before starting. Use of the information on this channel is entirely at your own risk. We are not responsible for any direct or indirect losses or damages (including economic loss, injury, illness, death, etc.) that may arise from the use of the information contained in this video.
【永久保存版】最新研究で証明された筋肉が大きくなるトレーニング法ランキングTOP10
筋トレの科学【理学療法士リョウ】
103,371 views
🏆Get 5 Free Ebooks + 50 Great Bonuses Here🏆
https://s.lmes.jp/landing-qr/20068088...
【Please press "Open LINE App"】
◆━━━━━━━━━━━━━━━━━━◆
【References】
American College of Sports Medicine Position Stand: Resistance Training Prescriptions for Improving Muscle Function, Muscle Hypertrophy, and Physical Performance in Healthy Adults (Summary of Review)
https://pubmed.ncbi.nlm.nih.gov/41843...
The Effects of Periodization in Volume-Based Resistance Training Programs on Muscle Strength and Hypertrophy: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/35044...
In men with training experience, proximity to failure in resistance training affects muscle adaptation and long-term The impact on normal fatigue
https://journal.iusca.org/index.php/J...
Exploring the dose-response relationship between proximity to failure (predicted value) and muscle adaptation in resistance training
https://pubmed.ncbi.nlm.nih.gov/38970...
Accuracy of predicting the number of repetitions to failure in resistance exercise
https://pubmed.ncbi.nlm.nih.gov/34542...
◆━━━━━━━━━━━━━━━━━━◆
【Various Social Media】
✅note
→https://note.com/workout_enhance
We post in-depth explanatory articles and interviews with coaching students that are more in-depth than those on YouTube.
✅X【Old Twitter】
→https://x.com/workout_enhance
We share tips on body shaping and real voices from our students.
Please follow us.
✅Instagram
→Instagram: ryo_workout_jp
Sharing body shaping techniques.
◆━━━━━━━━━━━━━━━━━━◆
【Table of Contents】
00:00 Introduction
01:50 10th Place
02:22 9th Place
03:29 8th Place
04:25 7th Place
05:39 6th Place
10:23 5th Place
11:58 4th Place
17:27 3rd Place
19:37 2nd Place
21:08 1st Place
23:51 How to Put 10 Variables into Practice
25:43 The Reality Seen on the Field
30:50 Message
◆━━━━━━━━━━━━━━━━━━◆
【Disclaimer】
The Science of Muscle Training [Physical Therapist Ryo] is not a doctor. Always consult a doctor before starting. Use of the information on this channel is entirely at your own risk. We are not responsible for any direct or indirect losses or damages (including economic loss, injury, illness, death, etc.) that may arise from the use of the information contained in this video.
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