4 cm in a month is crazy growth.

"Welcome to earth" got me 😂

0:13 If you don't know him, welcome to earth 💀🗿

30 days in 4mins? You just earned a subscriber

Long hair? a beard? no music? m of course it will be a beautiful video

David goggins stay hard was unexpected

Video quality got me thinking that you’re hundreds and thousands with a couple cents of subscribers channel … then I saw this was your first video. Allahumma barik bro; keep the progress strong!

I trained my forearm the generic way back then, wrist curls,grippers,deadhangs etc it became more vascular sure a bit bigger but when i tried armwrestling workouts/lifts (mostly vids by devon larrat) it actually became big asf like almost twice than before, armwrestling training will definetely give you bigger gains if you already have structure/gains

Great video! Guy sounds like "Lotka" on the show "Taxi".😅

Why I'm still here bacause your video is satisfying 30 days Arm transformation💪

KEEP UP THE GOOD WORK YOU'RE AMAZING

Come back brotha we need u

I’ve been using Larratt’s training methods and I have to say they really work. During the first two weeks I used light loads to feel the muscle “pump,” so I could build coordination and awareness of the muscles I needed to train. I added a supination exercise, and I warm up by “digging” in the sand. I also use sand post-workout and on recovery days to drive blood into the trained areas, so I can recover faster.

In the last two weeks I’ve been using heavier loads. Basically 2–3 sets at 60–70% of my max and 2–3 sets at 80–90% of my max, but with a shorter ROM. I performed the exercises very, very slowly, focusing more on wrist stability and control rather than pure muscle training.

I have to say I’ve gotten insane results. My max has more than doubled in just over two weeks. I see a slight hypertrophy, but more than anything the muscles feel much “harder.” My wrist—and even my elbow—are extremely strong compared to before, and even my handshake has become more powerful.

I’ll keep going like this… it’s just a shame I don’t have a table and a pulley to really work on improving my technique.

with the riser lift, you're not meant to have that much range of motion, its more of a static lift with little pulses, you never let it go all the way down. that's how you injured your wrist.

Beggining arm wrestler here! Love the video yeah there's a reason they have big forearms..love calisthenics to

Goggins lmao. Great video, bro. Hope your channel keeps growing.

I was not expecting to be this entertained doing a forearms video on youtube. But you are hilarious man :) thx for the video. instant sub!!!

MashaAllah akhi baraka allah fik ❤

Baraka Allah fik akhi

keep posting such great videos. you have great potential🔥 🔥