3 SEMILLAS para desinflamar el Abdomen y sanar el intestino permeable
JAVIER FURMAN
17,073 views
Waking up with a flat stomach and ending the day with a distended, painful, and bloated belly isn't due to accumulated body fat or simple tiredness. This phenomenon reflects severe dysbiosis, intestinal hyperpermeability, and a completely eroded mucosa. When the tight junctions of intestinal cells become detached, they allow toxins and pathogens to pass into the bloodstream (endotoxemia), overloading the liver, disrupting brain function through the gut-brain axis, and triggering lower back pain, bruxism, and insomnia.
Instead of spending a fortune on packaged commercial supplements, nature offers us three low-cost biological tools that act as regenerative medicine when properly activated and ground at the time of ingestion:
Chia Seeds (Mucosa and Barriers): When activated in water, their mucilage acts as a "paving" that coats the endothelium, restoring selectivity to the digestive barrier.
Flaxseeds (Anti-inflammatory Effect): Their active compounds (lignans) reduce local inflammation and alleviate visceral and referred pain.
Sesame Seeds (Gut Microbiota and Butyrate): They provide non-digestible prebiotic fiber that feeds beneficial bacteria so they can ferment butyric acid (butyrate), the essential fuel that keeps your gut healthy.
In this episode, we analyze the role of butyrate in systemic health and show you how to incorporate this triad into your daily routine to restore your digestive health from the ground up. Plus, we're launching a contest to create an exclusive medicinal recipe for the channel! Remember the n = 1 principle: you are your own laboratory. Take control of your gut barriers and feel less bloated again!
00:00 The "pregnant belly" symptom at the end of the day: Dysbiosis and lost mucus
01:38 Endotoxemia and the gut-brain axis: The impact of a distended abdomen on the liver and sleep
02:40 The trap of expensive supplements vs. The Medicine of Ancestral Seeds
03:39 Seed #1: Activated Chia (Mucilage) to Pave and Seal the Intestinal Barriers
06:15 How to Consume Chia Water and Activate Its Waterproofing Effect
07:12 Seed #2: Activated and Freshly Ground Flax (Lignans) to Reduce Inflammation and Visceral Pain
08:35 The Mistake of Buying Ground Seeds: Oxidation and Loss of Medicinal Potency
09:43 Seed #3: Fresh Sesame (Sesame as a Prebiotic Food) for the Microbiota
10:53 The Power of Butyrate: The Essential Fuel for the Endothelial Mucosa
12:24 How to Try the Protocol and the Call for the "Magic Seed Pudding" with Daiana
20 Comments
Tengo casi 65, llevo como un año tomando las tres semillas además de nueces, mezclado con dos huevos cocidos, almendras crudas, pipas de calabaza y pipas de girasol, aceite de oliva y aceite de coco para desayunar, hago comidas variadas y saludables de verduras carnes y pescados y puedo asegurar que estoy mejor que nunca, no tengo tripa, tengo fuerza, buena memoria, en general me encuentro estupendo como si tuviese 40. Muchas gracias por tus vídeos Javier. También me llamo Javier, desde España, un cordial saludo.
Siempre agradecida, doctor Furman, por la información.
3 SEMILLAS para desinflamar el Abdomen y sanar el intestino permeable
JAVIER FURMAN
17,073 views
Waking up with a flat stomach and ending the day with a distended, painful, and bloated belly isn't due to accumulated body fat or simple tiredness. This phenomenon reflects severe dysbiosis, intestinal hyperpermeability, and a completely eroded mucosa. When the tight junctions of intestinal cells become detached, they allow toxins and pathogens to pass into the bloodstream (endotoxemia), overloading the liver, disrupting brain function through the gut-brain axis, and triggering lower back pain, bruxism, and insomnia.
Instead of spending a fortune on packaged commercial supplements, nature offers us three low-cost biological tools that act as regenerative medicine when properly activated and ground at the time of ingestion:
Chia Seeds (Mucosa and Barriers): When activated in water, their mucilage acts as a "paving" that coats the endothelium, restoring selectivity to the digestive barrier.
Flaxseeds (Anti-inflammatory Effect): Their active compounds (lignans) reduce local inflammation and alleviate visceral and referred pain.
Sesame Seeds (Gut Microbiota and Butyrate): They provide non-digestible prebiotic fiber that feeds beneficial bacteria so they can ferment butyric acid (butyrate), the essential fuel that keeps your gut healthy.
In this episode, we analyze the role of butyrate in systemic health and show you how to incorporate this triad into your daily routine to restore your digestive health from the ground up. Plus, we're launching a contest to create an exclusive medicinal recipe for the channel! Remember the n = 1 principle: you are your own laboratory. Take control of your gut barriers and feel less bloated again!
00:00 The "pregnant belly" symptom at the end of the day: Dysbiosis and lost mucus
01:38 Endotoxemia and the gut-brain axis: The impact of a distended abdomen on the liver and sleep
02:40 The trap of expensive supplements vs. The Medicine of Ancestral Seeds
03:39 Seed #1: Activated Chia (Mucilage) to Pave and Seal the Intestinal Barriers
06:15 How to Consume Chia Water and Activate Its Waterproofing Effect
07:12 Seed #2: Activated and Freshly Ground Flax (Lignans) to Reduce Inflammation and Visceral Pain
08:35 The Mistake of Buying Ground Seeds: Oxidation and Loss of Medicinal Potency
09:43 Seed #3: Fresh Sesame (Sesame as a Prebiotic Food) for the Microbiota
10:53 The Power of Butyrate: The Essential Fuel for the Endothelial Mucosa
12:24 How to Try the Protocol and the Call for the "Magic Seed Pudding" with Daiana