30 MIN DUMBBELL CARDIO WORKOUT FOR FAT LOSS- No Repeats at Home Workout
LIFT WITH LIV
6,956 views
Join me for a sweaty, fat burning dumbbell cardio workout you can do at home with nothing more but a light pair of dumbbells.
This is a no repeats, calorie killer workout suitable for intermediate and advanced levels.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
For your reference, the dumbbells I use in this workout are 3kg X 2.
Subscribe to my no equipment workout channel!
@oliviafitlawson
Full body warm up- 6 MIN TOTAL BODY DYNAMIC WARM UP
Post workout cool down- 10 MIN COOLDOWN STRETCH- Full Body Post Wo...
Workout timeline:
00:00 DUMBBELL CARDIO WORKOUT- Intro
00:46 WORKOUT
16:31 BREAK
33:23 WORKOUT COMPLETE
SOCIALS:
📷Instagram- Instagram: olivialawson_
✉️Business inquiries- contact.olivialawson@gmail.com
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#dumbbellcardio #strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout
20 Comments
30 MIN DUMBBELL CARDIO WORKOUT FOR FAT LOSS- No Repeats at Home Workout
LIFT WITH LIV
6,956 views
Join me for a sweaty, fat burning dumbbell cardio workout you can do at home with nothing more but a light pair of dumbbells.
This is a no repeats, calorie killer workout suitable for intermediate and advanced levels.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
For your reference, the dumbbells I use in this workout are 3kg X 2.
Subscribe to my no equipment workout channel!
@oliviafitlawson
Full body warm up- 6 MIN TOTAL BODY DYNAMIC WARM UP
Post workout cool down- 10 MIN COOLDOWN STRETCH- Full Body Post Wo...
Workout timeline:
00:00 DUMBBELL CARDIO WORKOUT- Intro
00:46 WORKOUT
16:31 BREAK
33:23 WORKOUT COMPLETE
SOCIALS:
📷Instagram- Instagram: olivialawson_
✉️Business inquiries- contact.olivialawson@gmail.com
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#dumbbellcardio #strengthtraining #strengthtraining #workout #homefitness #dumbbellworkout