👉🏻 Get in the best shape of your life → https://thedougcampbell.com/theprotocol

There are too many gems in this video to list them all. This might be my favorite so far. Love the new format and just raw conversation.

Your previous style and content were good but you've leveled up now. Top tier.

Doug,
I never even spent time dreaming of getting exceptionally fit.
Then, two years ago, after learning I was diabetic at the age of 65, I got off my butt and decided to correct my path.
I lost 70 pounds with another 30 to go and conquered diabetes.
I did it for health not for ego. Once I did it for the right reasons the weight just fell off. I walk 70k steps a week and lift twice a week.
I feel better than when I was in my 30s.
You're right Doug! Its a mindset.

Absolutely enjoyed this video. I’m going to listen to it all over again because I enjoyed it that much. You said a lot of important things that needed to be said, and I like your passion and enthusiasm combined with your good sense of humor. I laughed out loud several times at some of the things you said because they were funny but true. I love that you live what you preach and you seem like you truly care about seeing others fulfill their potential. You’re a genuine guy. Keep up the good work bro!

Loving this Doug 'rant' Real talk

Love from Morocco 🇲🇦

One of my mentors used to say: If i stop getting better today, I won't be good anymore tomorrow.

We’re social beings we need that connection just for our mental health alone. Personally I hate AI, the less human interaction the worse we will be

29:04 It’s working out great! Another great video! Great perspective. Thank youuuuuuuuuuu!

Funny! I visit my brother in another city and yesterday I was first time in my life in a gym during my stay here. And now you talk about exactly that.

I‘m 64 and am in the gym @ 1. in the „Game Day“ list. I watch the young guys exercising and it’s 🤔😳🤦‍♂️

In German we would say „Lappen-Parade“ 😂

THX 🙏 Great job and I‘m grateful for your stuff ❤️‍🔥

I am ready!

👏🏼👏🏼👏🏼 Subscribed

He really isn’t the guy to expect sympathy from. Doug is the real deal. No excuses accepted. Honesty expected. Commitment required.

You came knocking on the wrong door brother lol. Thanks for the reminder that Westham will be playing on a cold rainy Tuesday night in Stoke this season. Sad times.

Frustrated at the moment, I’ve been sick twice in the last two months.

Could you do a video where you give tips and suggestions on what to do for those of us who overtrain sometimes and cause overuse injuries such as lateral tendinopathy (tennis elbow)?

If I travel somewhere without a gym I take resistance bands with me. Or I do things like pushups and stuff

@11:42. "Show me your (5 closest) friends and I will show you your future"

Enjoyed this video about changing the mindset. Enjoyed your enthusiasm.
Could you give us some specifics of what to do to change, is it more sleep, tracking, following a strict schedule, or is it getting a good coach? Age 74 have gone from 86.7kg to 71.0kg 17% over 175 days, but am loosing enthusiasm now.