[배영 총정리] 이 영상 하나로 배영 끝🏊🏻♀️
1분수영
165,755 views
#Backstroke #BackstrokeBeginner #BackstrokeCatching #BackstrokeFloating #LearningBackstroke
What are you curious about regarding backstroke?
In this video, I intend to briefly explain the backstroke-related questions that my members have been most curious about during my more than 10 years of teaching, organizing them into 8 questions and answers covering everything from the basics to mastery.
From basic floating to kicking, stroke timing, breathing, and even backstroke for advanced swimmers, I have included all the essential know-how that everyone from beginners to advanced swimmers must know.
Even in the movements you thought you already knew, there are small tips hidden that can take your skills to the next level.
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00:00 Intro
00:25 My lower body sinks when I do backstroke. What are some ways to float easily?
02:33 My backstroke kick isn't going well. How can I improve it?
03:36 Please explain the distinct movements for backstroke arm rotation. 05:52 How should I breathe for backstroke?
07:21 My backstroke is swaying from side to side and isn't moving in a straight line.
09:21 How should I time my backstroke strokes?
11:18 I'm not moving forward well even when I rotate my arms.
13:31 What exercises would you recommend to become an advanced backstroke swimmer?
.*All videos are edited materials with the permission of the original creators.
Instagram
drewdloy, daryna_denysenko, peak_performance_swimming_, bandoooo.ss, swim_success_, swim.timelog, kukybustamantearaya, swim.online, lseperformance
20 Comments
[배영 총정리] 이 영상 하나로 배영 끝🏊🏻♀️
1분수영
165,755 views
#Backstroke #BackstrokeBeginner #BackstrokeCatching #BackstrokeFloating #LearningBackstroke
What are you curious about regarding backstroke?
In this video, I intend to briefly explain the backstroke-related questions that my members have been most curious about during my more than 10 years of teaching, organizing them into 8 questions and answers covering everything from the basics to mastery.
From basic floating to kicking, stroke timing, breathing, and even backstroke for advanced swimmers, I have included all the essential know-how that everyone from beginners to advanced swimmers must know.
Even in the movements you thought you already knew, there are small tips hidden that can take your skills to the next level.
---------------------------------------------------------------------------------------------------------------
00:00 Intro
00:25 My lower body sinks when I do backstroke. What are some ways to float easily?
02:33 My backstroke kick isn't going well. How can I improve it?
03:36 Please explain the distinct movements for backstroke arm rotation. 05:52 How should I breathe for backstroke?
07:21 My backstroke is swaying from side to side and isn't moving in a straight line.
09:21 How should I time my backstroke strokes?
11:18 I'm not moving forward well even when I rotate my arms.
13:31 What exercises would you recommend to become an advanced backstroke swimmer?
.*All videos are edited materials with the permission of the original creators.
Instagram
drewdloy, daryna_denysenko, peak_performance_swimming_, bandoooo.ss, swim_success_, swim.timelog, kukybustamantearaya, swim.online, lseperformance
스트립트를 통해 필요한 부분만 보셔도 좋지만,
전체를 시청하시면 배영의 흐름과 원리를 한눈에 이해하실 수 있습니다.
배영 기초부터 완성까지 모두 담았으니, 궁금한 점은 댓글로 남겨주세요:)
평영, 자유형 ,턴 영상도 부지런히 만들어 보겠습니다!