This video aims to identify the characteristics and practice goals of the three representative backstroke rhythms you might encounter during lessons. We hope this serves as a valuable resource for understanding the differences between the movements learned in the beginner class and those performed by advanced swimmers, as well as identifying the specific areas you should focus on during practice to progress to advanced techniques. Thank you.

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Cast: Son Hee-sun, Choi Ji-hyun, Song Seok-gyu, Song Im-gyu, Kim Ji-hoon

Narration: hyunmyung2

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0:00 Intro

1:09 One-Arm Backstroke (Beginner)

2:30 Basic Kick Backstroke (Intermediate)

3:50 Cross Backstroke (Advanced)

5:21 Closing

6:21 Cookie-100m Backstroke Race