이 영상 하나면 배영 발차기 쉽고 편하게 할 수 있어요
블루로그
46,857 views
#Swimming #SwimmingLessons #Backstroke #SwimmingBasics
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▼ To relax your body in freestyle, check 'this' first
수영할 때 몸에 힘을 뺄 수 있는 아주 간단한 방법
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[Description]
If you are a swimming beginner, you can completely master the basics of backstroke with just this one video. I have explained the basics of backstroke in as much detail as possible so that even beginners can easily understand them. Also, please look forward to the video showing the basic backstroke movements that beginners can easily follow, and at the end, my own secret backstroke tips that instructors can't teach you!
[Chapter]
00:00 Opening (Why Backstroke Feels Difficult)
01:18 Backstroke Basics (Posture, Relaxing)
02:35 [Swimming Basics] How to Maintain Posture (Chin)
04:05 [Swimming Basics] Backstroke Breathing Techniques
06:45 [Swimming Basics] Backstroke Kick
09:55 [Swimming Basics] Backstroke Stroke (Arm Movements)
12:50 [Beginner Swimmer] One-Arm Backstroke
13:36 [Beginner Swimmer] What to Do If Water Gets in Your Nose While Rotating Your Arms?
14:44 [Beginner Swimmer] Backstroke Breathing Tips!
18:05 [Beginner Swimmer] Backstroke Catch Tips! (Octopus Swimming)
21:19 Wrap-up
10 Comments
배영뜨기 할 때 턱을 당기면 안되요 턱을 들어야 다리가 뜨고 허리가 굽지 않아요. 뒤꼭지가 물에 많이 들어가고 입과 코가 물밖으로 나옵니다. 이게 시소원리 입니다. 또 킥판을 가슴에 안게 되면 다리가 가라 앉습니다. 시소원리!
아~~~~~
물감을 느낀다는 건 물에대한 공포심이 완전히 제거되어야 느낄 수 있어요. 지도자는 가장 먼저 해야 할 일이 빨리 물에 대한 공포심을 없에는 것입니다.
아~~~~~
ㅅ는데 요란하데요. 조용히가 잘 안돼요 개의치 말고 우선 완주에 힘써야 겠어요 힘을 주셔서 감사해요 평형은 자유형 처럼 발차기를해도 좀 나가는데 배영까지 같이 해보기가 부담 되어서 두 가지만 우선 열심히 해보려고요 일단 일단 두려움 없이 물에 뜨는것이 중요하고 균형부터 잡는 노력 해보아야겠어요. 영상 잘 보앗어요 감사해요 나이가 많아서 좀 힘들어도 주위에서 힘을 보태주셔서 용기가 나네요 감사해요.
이 영상 하나면 배영 발차기 쉽고 편하게 할 수 있어요
블루로그
46,857 views
#Swimming #SwimmingLessons #Backstroke #SwimmingBasics
------------------------------------------------------------------
▼ To relax your body in freestyle, check 'this' first
수영할 때 몸에 힘을 뺄 수 있는 아주 간단한 방법
------------------------------------------------------------------
[Description]
If you are a swimming beginner, you can completely master the basics of backstroke with just this one video. I have explained the basics of backstroke in as much detail as possible so that even beginners can easily understand them. Also, please look forward to the video showing the basic backstroke movements that beginners can easily follow, and at the end, my own secret backstroke tips that instructors can't teach you!
[Chapter]
00:00 Opening (Why Backstroke Feels Difficult)
01:18 Backstroke Basics (Posture, Relaxing)
02:35 [Swimming Basics] How to Maintain Posture (Chin)
04:05 [Swimming Basics] Backstroke Breathing Techniques
06:45 [Swimming Basics] Backstroke Kick
09:55 [Swimming Basics] Backstroke Stroke (Arm Movements)
12:50 [Beginner Swimmer] One-Arm Backstroke
13:36 [Beginner Swimmer] What to Do If Water Gets in Your Nose While Rotating Your Arms?
14:44 [Beginner Swimmer] Backstroke Breathing Tips!
18:05 [Beginner Swimmer] Backstroke Catch Tips! (Octopus Swimming)
21:19 Wrap-up
https://youtu.be/tWoaMDFyZ5s