Varvara Zhuravleva is the head of the Running program at the I LOVE SUPER SPORT School of Proper Sport and an ultramarathon runner.

Links to running shoe models:
Inov8 Roclite 290 https://www.planeta-sport.ru/search/?...

Inov8 X-TALON 230 https://www.planeta-sport.ru/search/?...

Inov8 Trailtalon 290 https://www.planeta-sport.ru/search/?...

Asics Gel-Fujitrabuco https://www.planeta-sport.ru/catalog/...

Adidas Terrex Agravic https://www.planeta-sport.ru/catalog/...

Inov8 Arctic Claw https://www.planeta-sport.ru/search/?...

Inov8 Arctic Talon https://www.planeta-sport.ru/search/?...

Red Fox Trail Running Collection: https://ru.redfoxoutdoor.com/catalog/...

Related articles:
How to choose running shoes https://www.planeta-sport.ru/blog/kak...

Barefoot running: myth or reality? https://www.planeta-sport.ru/blog/beg...

Asics running shoes. New items from the Spring/Summer 2019 collection: https://www.planeta-sport.ru/blog/kro...

Asics sportswear. Spring-Summer 2019 Collection https://www.planeta-sport.ru/blog/spo...

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Registration for the Trail-8 race: http://trail8.ru/?utm_source=youtube&...

Contents:

02:20 What is trail running
02:42 About Nordic trails
03:30 About mountain trails
04:44 About winter trails
05:33 What to consider before choosing a trail
09:40 About preparation
11:25 What equipment is needed
11:46 Nordic trail running shoes
17:20 About the membrane in running shoes
17:50 Mountain running shoes
20:37 Running shoes For winter trails
23:05 About a backpack
25:15 What clothes are needed
31:17 Why it's important to test your gear
31:50 About nutrition during a race
36:00 Contents of a first aid kit
38:55 A short digression about down jackets and Primaloft® material
39:58 Information about the Trail8 race in Okhta Park
42:00 Varvara answers questions
43:30 Optimal backpack size
44:16 About training before a race in Dagestan
44:44 Places to train in Leningrad Regions
49:00 Varvara talks about the Dagestan Wild Trail race (112 km with an elevation gain of 5,800 m)
1:00:10 About heart rate while running
1:07:20 A little more about nutrition
1:12:50 About painkillers
1:19:10 About mental preparation before a race

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