Are you all sleeping well?

As we enter the tropical night season, many nights will be difficult to sleep on. We'll be asking Dr. Masashi Yanagisawa, a sleep expert who has won the Lasker Award and is expected to win a Nobel Prize, for tips on how to get a good night's sleep.

He'll clearly explain the correct way to use air conditioners, habits to avoid, and sleep-enhancing techniques you can implement starting tonight.

This video is a must-see for anyone suffering from sleep deprivation!

▼Table of Contents
00:00 Highlights
00:25 Opening
01:25 The Relationship Between Heat and Sleep
02:45 Sleep Rule 1: Leave the Air Conditioner On
04:55 Sleep Quality is Created by the Bedroom Environment
06:15 Sleep Rule 2: Use a Blanket Even in Summer
07:25 Sleep Rule 2: Take Off Your Socks Before Sleeping
09:00 Cold Showers are Absolutely Forbidden!
10:35 What is Aohara's Sleep Routine?

11:20 Are all young people night owls?

13:05 What is the midpoint of sleep?

14:20 What is Aohara's ideal time to fall asleep?

16:25 Is it okay to use your smartphone before bed?

18:50 Is sleep a debt, not a savings account?

21:35 Does sleep become harder with age?

23:30 When you can't sleep, try "15-second breathing"

25:10 Find your own bedtime ritual

27:20 What is Professor Yanagisawa's bedtime ritual?

29:10 Ending

[Cast]
Director, International Institute for Integrative Sleep Medicine, University of Tsukuba
Masashi Yanagisawa

▼International Institute for Integrative Sleep Medicine (WPI-IIIS), University of Tsukuba
https://wpi-iiis.tsukuba.ac.jp/japanese/

▼S’UIMIN Co., Ltd.
https://www.suimin.co.jp/service/pers...

Weather News Caster
Momoka Aohara

▼X
https://x.com/momoka_aohara

▼Instagram
https://www.instagram.com/aohara_momo...

#sleep #goodsleep #tropicalnight #heatwave #Masashi Yanagisawa

📱No.1 Weather App "Weather News"
https://weathernews.jp/s/download/wea...
"Weather News," a weather app operated by one of the world's largest weather specialist companies.
Utilizing AI technology, Japan's largest observation network, and weather reports from users nationwide, it has achieved the No.1 forecast accuracy.

📺️ TV Schedule - 24-Hour Live Broadcast
https://weathernews.jp/wnl/timetable....

Weather News Casters
Airi Yamagishi, Ayaka Matsuyuki, Nana Takayama, Yui Komaki, Mizuki Tokita, Riina Kobayashi, Mayu Uozumi, Chika Ogawa, Momoka Aohara, Yuko Lisa Okamoto, Manaha Tanabe, Mao Matsumoto, Yukari Shirai, Sayane Egawa, Rei Kawabata, Takafumi Fukuyoshi

Weather Commentators (Meteorologists)
Takeo Yamaguchi, Tatsuya Unozawa, Kunihiro Naito, Tatsuya Honda, Eiichi Iijima, Tatsuro Yoshino, Tetsuo Ariga