#delts #shoulders #middledelt
👇 Subscribe and get even more workouts and programs:
Telegram → https://t.me/torosfit
My programs → https://taplink.cc/kirill.toros
Instagram → Instagram: kirill.toros
----------------------------------------------------------------------------------------------------
In this video, I break down 16 middle delt exercises and rank them based on 3 important criteria.

You'll learn:

• Which exercises are best for building the middle deltoid
• Which exercises work the least
• Which movements I use myself
• Which exercises are best removed from the program

The rating consists of 5 levels:

Super - The best exercises for shoulder growth
Excellent - Highly recommend
Good - Workable options
Bad - Not the best choice for most
Terrible - Generally do not recommend

In this video:
00:00 Welcome
00:11 Tier List Sections
00:20 Exercise Evaluation Criteria
00:50 Body Composition Features
01:17 My TG and Programs
01:58 "BAD" Section
03:39 "GOOD" Section
05:37 "EXCELLENT" Section
10:01 "SUPER" Section
13:13 Your Suggestions

#shoulderworkout
#bodybuilding
#fitness