Лучшие И Худшие Упражнения На Спину (По Науке)

MIKE BOREYKO

MIKE BOREYKO

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ORDER A TRAINING PROGRAM:
✅Website - https://mikeboreyko.com
✅Telegram - https://t.me/boreyko_mike
✅Instagram - Instagram: boreyko.misha
Deadlift Research https://brookbushinstitute.com/articl...
0:00 - Let's Go
0:37 - Free Weights or Machines
1:11 - Pull-ups
2:31 - Upright Row
3:57 - Bent-Over Barbell
5:00 - Bent-Over Dumbbell Row
5:55 - The Best Routine of Your Life
6:33 - One-Arm Barbell Row
7:34 - Side Row
8:20 - Deadlift
9:08 - One-Arm Horizontal Row
9:56 - One-Arm Lever Row
10:19 - One-Arm Low Pulldown
10:59 - Two-Arm Low Pulldown
11:49 - Two-Arm Lever Row
12:05 - Dumbbell Bent-Over Row
12:15 - T-Bar Row
12:52 - T-Bar with Support
13:21 - Dumbbell Row with Support
14:14 - Cable Pullover
14:45 - Lat Pulldown
15:16 - Two-Arm Lat Pulldown with Support
16:17 - One-Arm Lat Pulldown with Support