Welcome to this 15-minute Gentle Yoga Routine | Full Body Slow Flow class. In this practice, you'll move slowly through gentle stretches to open the body and create ease. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

Perfect for:
• Moving the body with slow, gentle ease
• Opening the entire body through soft, mindful stretches
• Releasing tension without intensity or strain
• Creating a sense of calm and relaxation
• Anyone seeking a soothing, full-body slow flow

Chapters
00:00 Introduction
00:19 Class Starts
15:45 Deepen Your Practice with Inner Dimension Yoga

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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!
https://traviseliot.com