Loving these fascia stretch routines? Check out the full Daily Fascia Stretch Playlist here: Daily Fascia Stretch Playlist: 15-Min Rout...

Follow this easy 15-minute routine every day to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets muscle and fascia with static stretches held for 43 seconds at a time. Use it as a daily morning stretch, a workout warm-up or cool-down, or a relaxing routine before bed.

Research reference: Thomas E, Bianco A, Paoli A, et al. The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine (2018).

This systematic review found that static stretching programs totaling approximately 5 minutes per week per muscle group were associated with improvements in range of motion.

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