@crownmyrun - to become a member today
2025 is almost over and I have managed to take my PB at Parkrun down to 17:03 from 17:24 last year - but I really want a taste of the 16s!
I have taken myself to Hove Promenade Parkrun for a Last Chance Saloon before the year is out .
Remember... Pain is temporary... Parkrun is forever!
00:00. Intro
05:41. START
08:45. 1KM
12:56. HALFWAY
16:05. 4KM
@crownmyrun - to become a member today
2025 is almost over and I have managed to take my PB at Parkrun down to 17:03 from 17:24 last year - but I really want a taste of the 16s!
I have taken myself to Hove Promenade Parkrun for a Last Chance Saloon before the year is out .
Remember... Pain is temporary... Parkrun is forever!
00:00. Intro
05:41. START
08:45. 1KM
12:56. HALFWAY
16:05. 4KM