How to pace a 5K or Parkrun PB (17:XX)

Crown my Run

Crown my Run

9,218 views

@crownmyrun - to become a member today

Welcome back to the channel!!

After D Mills was beaten last time by W Mills he's back this week with vengeance... Being paced by J Mills, can he claim a Parkrun PB or maybe even an overall 5K PB in very windy conditions at Hastings Parkrun...

00:00. Race Start