The Fastest Way To Lose Stubborn Love Handles
Doctor Mike Diamonds
1,718,515 views
🧬 Want to work 1 on 1 with me and my team? 👉 Apply now: https://sculptbyscience.com/apply
Thomas got rid of his love handles in 8 weeks. Gary, same thing. And Michael, at 52 years old, stripped the fat off his midsection for the first time in his entire life.
Not with a single side plank. Not one oblique twist. Not a single crunch.
Because here is what nobody selling you ab workouts wants you to hear. You cannot crunch your way out of love handles. Those exercises build the muscle underneath the fat. They do not touch the fat sitting on top of it.
And the problem was never your discipline. It was two hormones nobody told you to look at.
In this video I am giving you the exact three hack protocol my team and I use on our own clients 👇
🦵 The under 60 second thing you can do after every meal that hits the number one driver of love handle fat without a single minute of extra workout
☀️ Why what you do in the first hour of your morning is either pouring water or petrol on your cortisol and what to do instead
🥩 The eating sequence backed by research that drops post meal blood sugar by 37 percent using the same hormone Ozempic mimics
🍵 Two drinks that stack on top of everything else and make the whole protocol work harder
📋 My exact sample day so you can copy it word for word starting tomorrow
👇 Drop a comment and tell me which of the three hacks you are starting with tomorrow and why.
➢🔔 Follow Me On Instagram: Instagram: mikediamonds.md
The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
20 Comments
The Fastest Way To Lose Stubborn Love Handles
Doctor Mike Diamonds
1,718,515 views
🧬 Want to work 1 on 1 with me and my team? 👉 Apply now: https://sculptbyscience.com/apply
Thomas got rid of his love handles in 8 weeks. Gary, same thing. And Michael, at 52 years old, stripped the fat off his midsection for the first time in his entire life.
Not with a single side plank. Not one oblique twist. Not a single crunch.
Because here is what nobody selling you ab workouts wants you to hear. You cannot crunch your way out of love handles. Those exercises build the muscle underneath the fat. They do not touch the fat sitting on top of it.
And the problem was never your discipline. It was two hormones nobody told you to look at.
In this video I am giving you the exact three hack protocol my team and I use on our own clients 👇
🦵 The under 60 second thing you can do after every meal that hits the number one driver of love handle fat without a single minute of extra workout
☀️ Why what you do in the first hour of your morning is either pouring water or petrol on your cortisol and what to do instead
🥩 The eating sequence backed by research that drops post meal blood sugar by 37 percent using the same hormone Ozempic mimics
🍵 Two drinks that stack on top of everything else and make the whole protocol work harder
📋 My exact sample day so you can copy it word for word starting tomorrow
👇 Drop a comment and tell me which of the three hacks you are starting with tomorrow and why.
➢🔔 Follow Me On Instagram: Instagram: mikediamonds.md
The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
1. do 10 squats when done eating
2. take walk first thing in the morning.
3. wait at least 1 hour before coffee
4. protein when you wake up
5. drink ACV 1 TBSP with a glass of water before every meal
6. drink matcha 1-2 cups per day
7. order of how you eat: protein fiber carbs