Aur bhi prakaar ke Dand aur Baithak hai sir ji
16. Vajra Dand
17. Namaskar Dand
18. Garuda Dand
19. Sinh Baithak Dand
20. Vrishchik Dand - 3
21. Chakra Dand - 2
22. Hanuman Dand - 2
23. Hanuman Dand - 3
24. Ulat Dand
25. Jhanda Dand
26. Sharir Toul Dand
27. Bagal Dand
28. Joot Lagav Dand
29. Bagh Dand
30. Guthan Dand
31. Ardh Mandi Dand
32. Garnal Dand
33. Chakrasana wala Dand
34. Aage Pichhe Pau Dand (Hanuman ji Wala)
Baithak mein hai,
1. Ek Pau Chakkar Kud Baithak
2. Pehlwani Baithak - 3
3. Garnal Baithak
4. Hanuman Baithak - 4
5. Hanuman Baithak - 5
6. Vajra Baithak
⭐ Dhakuli aur Vajramushti Sapate ⭐

15 tyoes od dand

1. Sadharan dand
- very good for stamina
2. Ram murti Dand
- very good for shoulder & triceps strength
3. Hanuman Dand
- Very good for stamina & flexibility
4. Sarp Dand
- good for stamina & triceps
5. Vakash Vikasak Dand
- good for chest, in it all fingers shoud point to each other
6. Vrushcbik Dand type 1
- good for stability
7. Vrushchik Dabd type 2
8. Baka Dand
- great stability & core strength
9. Parshva Dand
- good for core & triceps strength
10. Chakra dand
- great foe muscle coordination
11. Sinha dand
- great for body control & strength
12. Vanar dand
- advanced version of sinha dand, good for coordination, reflex, stability. Core trength etc
13. Mishra dand
- good for explosivness
14. Urdhva Dand
- great for shoulder & triceps strength
15. Palat dand
- good for strength and coronation

Please create awareness with english subtitles or english ,this exercises are very tough ,children fron young age should be taught, the invaders have destroyed sanatam dharma, all sanatam lovers should create awareness and  Honourable Prime Minister of India Narendra Modi should change school syllabuses that have been destroyed by this evil invaders

वाह अनिरुद्धभाई, इतने सारे दंड आप लगा लेते हैं, गजब की ताकत और स्फूर्ति है आपकी, बजरंगबली आपको ओर ज्यादा शक्ति प्रदान करे...हर हर महादेव

నమస్కారం అనిరుధ్ గారు మీ వ్యాయామం మమ్ముల్ని చాలా చాలా ఉత్తేజపరుస్తుంది.. ఇలానే మన భారతీయ కళలు వర్ధిల్లాలి.. జై శ్రీరామ్ .🚩🕉️🇮🇳🇮🇳

Awesome sir ❤️
No gym equipments 🚫
Only self and natural way ❤️

अब तक का सबसे महान YouTuber !! आशा है कि आपकी सफलता निरंतर बढ़ती रहे। जहां से आपने शुरुआत की थी वहां से अब आप कहां हैं! यह वास्तव में प्रेरणादायक है कि आपने इसे कैसे किया मैं आपके लिए खुश हूं ❤️❤️❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

Mind blowing 🤯🤯
Will try all of them 😍😍
Ancient Indian exercises are the best 🤩🤩🤩

Sir ek desi Indian exercise ki video lao jisme abs ke exercise ho

cool man thanks. The best channel for Indian push-ups. Thanks to you, I mastered all 15 types.  And I've already moved on to another 30. Cool

Aap pura follow along video banao 20-30 min ka

Good voiceover & video.

(Salam Pakistan)

Wow 🤩…nowadays all wants 6 pack abs and strong LOOKING bodies. But what you show helps achieve that in ancient way, no instruments, and making your body build all around. Thank you 🙏🏽

I am amazed with these ancient dhands. Slowly learning and practicing these exercises 💪.

One more dand I recently learnt is: Ashtang Dand:
How to do: Get into a caterpillar position, do the regular dand, get into the mountain pose and repeat.

I just ordered a shena board and look forward to starting these daily on them. Daily Hindu push ups and squats, and a Bulgarian bag for core/rotation work. Great video!

Thanks sir...I am searching for  the same from a very long time

🚩🚩Jay Shree Ram🙏🙏

Best workout video ever

Love 💝 from india jharkhand jamshedpur jugsalai