I have been following you since last year took your 40 days challenge of chest and legs also many 6 week plan videos... I can definitely vouch for our ancient body exercises that these definitely give you strength and size ... I started doing sadharan dand/baithak/pehalwani baithak etc with 10 reps x3 sets was my limit now after 8months of consistency i have gained a lot of muscle and stamina compared to what i was before ... On an avg i can do 300+ dand 400 baithak... All thanks to your guidance 💜 forever grateful 🙇‍♂️

आपके मसल्स और ताकत ओरिजनल देशी है जो एक भगवान की देन होती है, क्योंकि इतना वर्क आउट करना धन्यवाद के पात्र हैं

Real Bahubali 👏

Anirudh ji thanks Jai shree Ram ❤

Jai Sri Ram... Bahut badiya laga...Thanku so much

Jay Shree Ram🙏

My back pain flared up just watching the one legged squat with tree stump 😂

Like the variations of these exercise easy to get bored doing the same thing over and over

Love 💕 from india jharkhand jamshedpur jugsalai

My top recommendation is to do Dand and Baithak, but also lift heavy sandbag. By heavy I mean it has to be atleast half your bodyweight, and the more the better. Lift it to shoulder snd drop it. 30-50 reps a day.


 Lifting heavy is the only reason your body has to increase it's bodyweight. When you combine that with dand baithak, you gain muscle very fast.

Bahut badhiya exercise❤❤

What a beautifull place and teaching

1. Half pushups -30 reps
2. Hanuman dand - 30 reps both sides
3. Shadharan dand  - 30 reps
4. Ramurti dand - 20 reps

Very informative Video Thank you

Jai Shree Ram🚩

Wonderful, the progression you show in the :dand".

Can You make a series on home workout for weekly basis. I cant go to gym due to my job here.

I taught very well i have never seen before these type of dand thank you for video sir😊😊🙏🚩

I am following all your exercises....It really helps a lot.. 🙏🙏

I watch your training videos just to enjoy the scenic beauty you are surrounded with. Beautiful picturesque landscape.. forests.. mountains..old forts.. riverside..& what not..🤍🤍🤍