Por qué correr LENTO te hace más rápido (Zona 2) 🏃♀️🤯⌚️
Por Partida Doble
89,956 views
In this video, we'll tell you:
What Zone 2 is and why your aerobic base is the foundation of your speed, explained without lab jargon.
The pitfall of average pace: why running everything at an intermediate pace leaves you neither comfortable nor fast, stuck in no man's land.
The 3 methods to calculate your own Zone 2: conversation test, heart rate using Joel Friel's method, and pace. With their advantages and pitfalls.
How much of your week should go here (the answer surprises almost everyone).
We are Areli and Fany Bermudez, and we coach amateur runners and triathletes who want to perform seriously, without giving up their jobs, travel, or families. This is Por Partida Doble (Double the Performance).
▌ 1:1 COACHING · RUNNERS LAB
Our premium personalized coaching program: weekly adjustments, calls, video technique audit, and a strategy tailored to you. We don't take just any athlete; each location is selected through an application process.
Apply here: https://forms.fillout.com/t/rgKrWSbY87us
Learn more about the program: https://elrunnerslab.com
▌ TRAIN WITH OUR METHOD · ENDURA SYSTEM
The same method we use with our Runners Lab athletes, now in a system you run on your own: real periodization (base, build, peak, and taper), the Norwegian Double Threshold method, and runner-specific strength training. It's not about accumulating kilometers, but about training in the zone that truly pushes your threshold. For 5K, 10K, 21K, and marathon.
Learn more: https://sistemaendura.com/acceso
▌ NEWSLETTER · MORNING RUN
Every Monday, training and science applied to your running. Subscribe: https://porpartidadoble.substack.com
▌ FOLLOW US
Instagram: Instagram: porpartidadoblemx
YouTube: porpartidadoble
Contact: hola@porpartidadoble.com.mx
20 Comments
Por qué correr LENTO te hace más rápido (Zona 2) 🏃♀️🤯⌚️
Por Partida Doble
89,956 views
In this video, we'll tell you:
What Zone 2 is and why your aerobic base is the foundation of your speed, explained without lab jargon.
The pitfall of average pace: why running everything at an intermediate pace leaves you neither comfortable nor fast, stuck in no man's land.
The 3 methods to calculate your own Zone 2: conversation test, heart rate using Joel Friel's method, and pace. With their advantages and pitfalls.
How much of your week should go here (the answer surprises almost everyone).
We are Areli and Fany Bermudez, and we coach amateur runners and triathletes who want to perform seriously, without giving up their jobs, travel, or families. This is Por Partida Doble (Double the Performance).
▌ 1:1 COACHING · RUNNERS LAB
Our premium personalized coaching program: weekly adjustments, calls, video technique audit, and a strategy tailored to you. We don't take just any athlete; each location is selected through an application process.
Apply here: https://forms.fillout.com/t/rgKrWSbY87us
Learn more about the program: https://elrunnerslab.com
▌ TRAIN WITH OUR METHOD · ENDURA SYSTEM
The same method we use with our Runners Lab athletes, now in a system you run on your own: real periodization (base, build, peak, and taper), the Norwegian Double Threshold method, and runner-specific strength training. It's not about accumulating kilometers, but about training in the zone that truly pushes your threshold. For 5K, 10K, 21K, and marathon.
Learn more: https://sistemaendura.com/acceso
▌ NEWSLETTER · MORNING RUN
Every Monday, training and science applied to your running. Subscribe: https://porpartidadoble.substack.com
▌ FOLLOW US
Instagram: Instagram: porpartidadoblemx
YouTube: porpartidadoble
Contact: hola@porpartidadoble.com.mx