How Raul Flores Broke All the Rules to Deadlift 511KG
MST Systems
60,419 views
Book a call to work with me - https://calendly.com/mstsystems/new-m...
Raul Flores deadlifted 511kg to set a new world record, but his training looked completely different from the approach used by Eddie Hall and Hafthor Bjornsson.
Shane breaks down the training programme shared by Raul and his coach, David Medina. This includes light raw deadlifts on Monday, heavy suited pulls on Friday, the nosebleeds that disrupted his preparation and his final progression through 1,000lb for three, 470kg for three, 482.5kg for two and 504kg for one.
He also explains the three factors people rarely consider when discussing deadlift recovery, and why training frequency must be based on the individual rather than a universal rule.
CHAPTERS
00:00 How Raul Broke the Rules
00:12 The Old 500kg Formula
02:58 Raul's Training Programme
04:39 When the Prep Went Wrong
06:09 The Final Push to 511kg
07:37 3 Things People Never Talk About With Deadlift Recovery
11:15 Who Else Trains Like This?
13:26 Applying It to Your Training
#Strongman #Deadlift #RaulFlores
20 Comments
How Raul Flores Broke All the Rules to Deadlift 511KG
MST Systems
60,419 views
Book a call to work with me - https://calendly.com/mstsystems/new-m...
Raul Flores deadlifted 511kg to set a new world record, but his training looked completely different from the approach used by Eddie Hall and Hafthor Bjornsson.
Shane breaks down the training programme shared by Raul and his coach, David Medina. This includes light raw deadlifts on Monday, heavy suited pulls on Friday, the nosebleeds that disrupted his preparation and his final progression through 1,000lb for three, 470kg for three, 482.5kg for two and 504kg for one.
He also explains the three factors people rarely consider when discussing deadlift recovery, and why training frequency must be based on the individual rather than a universal rule.
CHAPTERS
00:00 How Raul Broke the Rules
00:12 The Old 500kg Formula
02:58 Raul's Training Programme
04:39 When the Prep Went Wrong
06:09 The Final Push to 511kg
07:37 3 Things People Never Talk About With Deadlift Recovery
11:15 Who Else Trains Like This?
13:26 Applying It to Your Training
#Strongman #Deadlift #RaulFlores
2 weeks later is insane