45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT x STRENGTH | At Home Mat Pilates
KBodySculpt
94,500 views
Join my members-only platform here: @kbodysculpt
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45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT x STRENGTH | At Home Mat Pilates | Butt, Arms, & Abs | Intermediate Mat Pilates
Join me for a 45-minute Power Pilates workout! This session blends HIIT, Pilates, sculpt, and strength for a full-body burn. I’m using two 5-lb dumbbells and a medium resistance booty band, but feel free to grab any weighted objects you have at home. All exercises will go 45 seconds on / 15 seconds of rest and we will not repeat any exercises. This workout includes a warm up and cooldown. I hope you love this one -- it's spicy, sweaty, and so much fun. Let me know in the comments what workout you want to see next!
Timecodes
0:00 - Intro
0:49 - Warm-up
2:06 - Upper Body
12:52 - Lower Body
34:23 - Core & Obliques
45:45 - Cool down
20 Comments
keep doing you girlie pops! love ya💗
45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT x STRENGTH | At Home Mat Pilates
KBodySculpt
94,500 views
Join my members-only platform here: @kbodysculpt
Follow me on Tiktok: TikTok: kbodysculpt
Follow me on Insta: Instagram: kristenbrandenburg
45 MIN POWER PILATES WITH WEIGHTS | HIIT x SCULPT x STRENGTH | At Home Mat Pilates | Butt, Arms, & Abs | Intermediate Mat Pilates
Join me for a 45-minute Power Pilates workout! This session blends HIIT, Pilates, sculpt, and strength for a full-body burn. I’m using two 5-lb dumbbells and a medium resistance booty band, but feel free to grab any weighted objects you have at home. All exercises will go 45 seconds on / 15 seconds of rest and we will not repeat any exercises. This workout includes a warm up and cooldown. I hope you love this one -- it's spicy, sweaty, and so much fun. Let me know in the comments what workout you want to see next!
Timecodes
0:00 - Intro
0:49 - Warm-up
2:06 - Upper Body
12:52 - Lower Body
34:23 - Core & Obliques
45:45 - Cool down