45 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x Strength x Stability | At Home Mat Pilates
KBodySculpt
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45 MIN FULL BODY WORKOUT | At-Home Pilates Strength Workout With Weights | Butt, Abs, & Arms | Intermediate Pilates
Join me for a 45 minute full body power pilates sculpt workout! This one will make you shake and SWEAT. I'm using 5 lb dumbbells but feel free to go lighter or use objects you have around the house. All moves will go 45 seconds on / 15 seconds of rest, and then we will finish with a core burner where we will do each move for 30 seconds back-to-back. Let me know what workout you want to see next in the comments. Love you all!!
20 Comments
This is my first dipping my toes into Pilates, which I have always wanted to be able to do. Just never found a teacher or program that I connected with. You are so accessible - love your verbal cues!!
Great class! Definitely felt challenged! Thank You!
45 MIN POWER PILATES SCULPT WITH WEIGHTS | HIIT x Strength x Stability | At Home Mat Pilates
KBodySculpt
47,921 views
Join my members-only platform here: @kbodysculpt
Follow me on Tiktok: TikTok: kbodysculpt
Follow me on Insta: Instagram: kristenbrandenburg
45 MIN FULL BODY WORKOUT | At-Home Pilates Strength Workout With Weights | Butt, Abs, & Arms | Intermediate Pilates
Join me for a 45 minute full body power pilates sculpt workout! This one will make you shake and SWEAT. I'm using 5 lb dumbbells but feel free to go lighter or use objects you have around the house. All moves will go 45 seconds on / 15 seconds of rest, and then we will finish with a core burner where we will do each move for 30 seconds back-to-back. Let me know what workout you want to see next in the comments. Love you all!!