If you want to start with the allowing and acceptance piece, these two videos are free and a good place to begin:

https://www.youtube.com/watch?v=2l4kbA9k5r4&t

https://youtu.be/LOFbe3vQEmk

If you want the full process I used to desensitize my nervous system, Soft Regulation is linked in the description of this video.

Sometimes the pressure to “fix” yourself becomes part of the problem. That really stood out to me.

I’ve been watching your YouTube and listening to you on Spotify for around 2-3 months and the difference in me is incredible. Thank you so much for being so accessible to those who are struggling. I hope you know the incredible difference you are making for people ❤

Hello Maggie, I also used every tool known, you are so right about it not being the time because I was in too deep to reap any benefits. Since taking your course and successfully desensitizing my nervous system I can now when needed, use tools with better success, I also rarely feel the need to even use tools at all. I still have what I think is normal anxiety but it passes as quickly as it came. That's how I lived prior to developing a disorder. Bless you and your course for giving me my life and sanity back.

So healing issues of abandoment and past trauma needs to be addressed as well... the body accumulates years and years of stress caused by various factors. SO ADDRESSING CORE issues is KEY.  I have found relief and progress with ENERGY HEALINGS . MANY forget we are ENERGY IN A BODY.

I am new to your channel,. So happy i found it:)
I have a question: is it possible to desensitize my nervous system if there are certain ongoing situations in my life that are inherently stressful, scary, and upsetting.

Listening to Maggie at .9 speed is  perfect for those of us who can’t keep up with fast talkers, just fyi 😂❤️✌️great knowledge, so helpful 💕👏👏

This was very helpful! Especially the part where you mentioned that a healed system means it's back to automation and we won't have to manually desensitize all the time. 💕

Im living best i can but its really tough with symptoms, i realise im keeping myself in the loop which is so frustrating....how did everyone cope with full days of constant adrenaline.........drives me mad.......once it eases i can think and relax so much better...

As someone affected, you really feel that you know what you're talking about, and that's refreshing. It's also interesting how, when you start letting life regulate you, it feels like a withdrawal from no longer fighting back like finally letting go.

This resonates.  Life will regulate the system, not the ego.

I believe my attention and need to fix my severe pain over the past year and a half has most likely kept me stuck. Like you I have tried every medical protocol known to man to no avail. I have returned to life even with the pain yet I still find myself thinking non stop about the pain because it is so strong all the time. I understand I need to concentrate on changing my life, letting go of ALL control and find more joy. So hard. Even as I live my life my thoughts always return to DAMN this hurts! I understand cognitively that it will heal when it happens. Letting go feels impossible. I purchased your soft regulation course a month ago. No changes yet but I am hopeful.

Never heard anyone describe it so perfectly! Concluded this for myself last year and it’s been life changing. Taking a long time to desensitize for me. But I keep reminding myself every day to stay outcome independent and trust the process.

Thank you for these videos I’ve had the worst couple of years with no hope found your channel and it’s helped so much explained exactly how I have been feeling now I have hope thanks

Thank you Maggie. The energy matching makes sense. Your course is helping me so much.

I really enjoyed this video because I've had chronic anxiety my entire life n I'm 70 years old now. Sleeping is a struggle for me. Ashwagandha worked great then suddenly stopped. I went for 10 days with as little as 2 to 3 hours a day. It is exhausting lol. Now I'm trying to stop it for a few days to a week and don't know if there are any side effects with that. Calm down your nervous system is something I'd like to try very much. Thank you for your advice. 😊

Thank you for your information. Wow, I never thought about it this way. Best advice I’ve heard of ever. My story is similar to yours.

You are the first person to help me in Years! ❤

Thank you this was so helpful ❤

Yes! I cannot handle meditation but can tolerate yin and restorative yoga which I love!