Антипов и Никифоров. Важность 1%. Как выжать максимум из своего тела
Artem Antipov
27,608 views
In this video, I tried to ask my coach some non-obvious questions. This video isn't for beginners, but for those with some experience. As always, I'm very grateful for your comments and likes 💙
TIMESTAMPS
00:00:00 Introduction
00:01:57 How applicable is research to bodybuilding?
00:13:53 How does psycho-emotional state influence results?
00:19:57 What influences athletic performance?
00:29:06 How do you find the right training regimen for you?
00:40:26 How can you improve your fitness without overeating?
00:46:00 About extreme training and its impact on the body
00:56:41 The balance between training and rest
Our social media:
Artem's Instagram - Instagram: antipovartemchik
Dima's Instagram - Instagram: nikiforov_team_ifbb
Telegram - https://t.me/+y2zMVoFkS24zOTYy
Training programs and diets - https://temaantipov.ru
20 Comments
Вот только не понял Дмитрия, сначала кидаем и треним, главное тяжело и вырастит)
Потом мы не лифтеры у нас все подконтролько вопрос про кач мужчин был)
Антипов и Никифоров. Важность 1%. Как выжать максимум из своего тела
Artem Antipov
27,608 views
In this video, I tried to ask my coach some non-obvious questions. This video isn't for beginners, but for those with some experience. As always, I'm very grateful for your comments and likes 💙
TIMESTAMPS
00:00:00 Introduction
00:01:57 How applicable is research to bodybuilding?
00:13:53 How does psycho-emotional state influence results?
00:19:57 What influences athletic performance?
00:29:06 How do you find the right training regimen for you?
00:40:26 How can you improve your fitness without overeating?
00:46:00 About extreme training and its impact on the body
00:56:41 The balance between training and rest
Our social media:
Artem's Instagram - Instagram: antipovartemchik
Dima's Instagram - Instagram: nikiforov_team_ifbb
Telegram - https://t.me/+y2zMVoFkS24zOTYy
Training programs and diets - https://temaantipov.ru