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https://youtube.com/@DSmirnovable?si=... Dmitry's YOUTUBE

#DmitrySmirnov #FitnessForSmart #Training

00:00 — Why you need to train more often, not just more

03:05 — Dmitry Smirnov: The Journey from Athlete to Trainer and Methodologist

05:00 — What has changed in the approach to the book "Fitness for Smart People"

07:32 — Why a good training system should constantly change

12:10 — Why Dmitry left management and returned to coaching

15:00 — Professional Sports or Harmonious Physical Development

16:06 — Strength, Weight, and Athletic Results: Dmitry's Personal Experience

20:00 — Natural Training, Pharmacology, and Health

20:44 — How a Coach Manages an Athlete's Preparation

25:41 — How Dmitry Smirnov Came to Powerlifting and Strength Sports

30:00 — Is It Possible to Develop in Different Areas Simultaneously?

31:04 — What a Good Coach Should Be

35:13 — The Main Mistake of Beginner Coaches

38:49 — Modern Sports Science and the Best Experts

40:00 — Genetics, Methodology, or Character: What Determines Success

43:41 — Why an Athlete Should Sometimes Have a Hard Time

45:00 — Why the Spirit Can Be Stronger Than the Body

46:49 — Can Artificial Intelligence Replace a Coach?

50:20 — Athletic Longevity: Training and Health After 40

57:20 — What Books Should a Young Coach Read?

59:24 — How Often to Train and Recover

01:05:19 — How to Increase Your Bench Press 170 to 200 kg

01:14:55 — Why technique is more important than a training program