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Weak Pop-Up and Slow Paddling?… Do This Before You Surf Again

Ben Considine

15,589 views

Work with me personally at 'POP-UP REHAB' - the 8 week program helping you find your feet again:
https://benconsidine.com/pages/pop-up...

https://longboardsessions.com/free-se...
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Instagram: @bcperformanceandphysiotherapy

'For personalised Coaching, Physiotherapy and The Glide Apparel - check out my website: https://benconsidine.com/

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20 Comments

@mangogrower5426 8 months ago

Ben I loved this series of exercises! I know they will be very challenging for me but what a concise routine. I can tell that by achieving these exercises I will finally be able to pop up when I surf next spring. 74 years old and determined to get in much better shape. Thank you so much for sharing such an excellent course. Michael

@LWLHP 10 months ago

This will get me back to longboard surfing after a battle with the big C. Thank you!! L.

@aussiert 1 month ago

This is gold Ben, thank you, my pop up transformed with these exercises. Cheers.

@bernieshelly2374 10 months ago

You're the best Ben! Thank you. You present it so well - first showing what you're about to show us, and then showing us. Perfect.

@ca2121 10 months ago

Everything I needed in one video. Great work mate!

@Reneesfun 10 months ago

Thanks for being so generous by sharing this workout. Retired exercise phys here who hasn’t surfed in a few years due to injuries but getting back out there again soon. This is great!

@ChrisMinF 10 months ago

Great routine Ben. I've just started learning to surf at 58 and was so tight in the hips which affected my ability to pop up. I have been doing some specific exercises and stretches to improve core strength and flexibility. This routine is a great variation to what I was doing. Thanks

@DonMonroe-k9z 2 months ago

Thanks, after having some challenging health issues, I really needed this for my hips having been layed up for several months. Been surfing since I was 14 and not willing to give up, looking for this kind of help !

@Booboosurfgirl1960 10 months ago

Would love more of these kinds of workouts!

@claire22ize 10 months ago

This is awesome and super helpful thank you !!! I find it's definitely my upper body strength that holds my pop up back. Please keep posting 👍

@michaelcorlet2998 7 months ago

Awsome teaching brow.my body feels open and relaxed after these exercises.

@JasonForouhar 10 months ago

great video as always Ben!

@wolfgangjurkschat 7 months ago

Hi Ben , always great to watch and listen, trying to improve all the time ,vids like little refresher courses when I get lazy 😀 cheers Wolfgang

@Pro-r4g 3 months ago

Very interesting ❤

@mrjmarv 10 months ago

Hey man @Ben Considine I really appreciate your videos they have taught me immense knowledge over the last years and I appreciate every tip!

I was just wondering if you have planned a video for maybe some more advanced surfers anytime soon - maybe talking about what sensations to chase for noserides - how to move during a nose ride or similar:) looking forward - Marv

@Dr.Sunday 10 months ago

First & thanks! Really good videos!

@cbreced1 10 months ago

Thanks so much. Watched the video yesterday and ran thru just now. Great workout and stretches. Trying hard to get back into surfing. Been going out twice a week for a few months now but only for about 1 hr at a time. I feel I've been getting into better shape but really need this land workout to help in-between and to lose more weight. I've been following along and doing most of what you post, but this helps so much more.