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Can you control your emotions before they take over?
The answer lies in your breath.

👉 Most people try to control emotions after they arise.
A yogi controls the breath — before the emotion even forms.

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🧘‍♂️ Today’s Video –
We are learning how to do lotus pose without feeling pain. I have shared the detailed explanation with proper preparation on Lotus pose, which is one of the intense hip opening Yoga pose in this video. We are covering.
How to Practice padmasana
Yoga for beginners
Yoga for hip opening
Yoga for tight hips
Yoga pose for tight hips
Yoga for stiff hip joint
padmasana yoga




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🧘‍♂️ Our Approach

At @PrashantJYoga, we teach:

• Traditional Yogic Science (not trends)
• Breath, Prana & Mind mastery
• Practical + Scriptural understanding

⚠️ Practice with awareness. Consult a professional if needed.

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🌿 About Yoga Vidya School

Founded by Prashant Jakhmola (2016), Yoga Vidya School is rooted in authentic yogic tradition.
We offer:
• Professional Teacher Trainings
• Residential Programs (India & Bali)
• Online Courses Worldwide

✨ Yoga is not just physical —
It is a science of transforming body, mind, and consciousness.

👉 https://www.yogavidyaschool.com

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📚 Explore More

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21 Days yoga challenge

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Pranic Practice

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pranayama, breath control, how to control emotions, yoga for anxiety, breathwork yoga, yoga psychology, prana, meditation, emotional control, yogic breathing, traditional yoga, mindfulness, stress relief breathing


Control the breath, and you control the mind.
Control the mind, and your life transforms.