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STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION |@PrashantjYoga

Prashantj yoga

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STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION | ‪@PrashantjYoga‬

Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs

you can subscribe the channel for free yoga video every week
👉@prashantjyoga
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For my upcoming yoga course you can visit
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Surya Namaskar is ancient yoga techniques. Which is the worship of sun . Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.

In San salutation there are 24 yoga asanas. some of them are repeated twice.

In this video of sun salutation you are learning

1- 24 asana of sun salutation
pranamasana
Urdhwa hastasana
pada hastasana
Ashwa sanchalanasana
Santolanasana
Ashtang namaskarasana
Bhujangasana
Parvatasana

how to correct your yoga asana during the sun salutation practice
how to combine the breath into the flow
how to breath during the asana practice
how to do alignment of each asana of surya namaskar
surya namaskar for beginners
benefit of sun salutation
surya namaskar kaise kare
surya namaskar karne ka sahi tarika
Surya namaskar ke fayde

Follow me on Instagram

Instagram: prashantjyoga

You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
PRANIC PRACTICE | CLASS- 1 |LUNGS STRENGTH...

👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU |...

Other Important Videos⬇️
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👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 |...

👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
SUN SALUTATION WITH MANTRA | SURYA NAMASKA...

👉daily yoga

👉alignment of yoga pose

Watch video about sun salutation
Do this way Sun salutation | surya namaska...

How to become flexible
Padangushthasana | ashtanga yoga | Hamstri...

How to do kumbhaka breath retention
Kumbhaka | breath retaliation in pranayama...

Prepration for pranayama
Pranayam sadhana| Prepration of pranayam |...

Connect me in Instagram
Instagram: pras

20 Comments

@ntsoundify 3 years ago

You are born to be a teacher! Explicit, firm and gentle at the same time. Well done! Thank you!

@suryasblessing 1 year ago

Very nice video. I enjoyed it a lot. Who else enjoyed it?

@dwulu3144 3 years ago

0 - TADASANA 5:38 (standing-centering pose you start with)
1 - pranamasana 7:07 (the prayer pose)
2 - Urdhwa hastasana 8:37 (raising upward arms)
3 - pada hastasana 12:29 (hand to foot, forward bending)
4 - Ashwa sanchalanasana 15:34 (horse controlling pose)
5 - Santolanasana 17:56 (plank pose)
6 - Ashtang namaskarasana 19:07
7 - Bhujangasana 20:37
8 - Parvatasana 22:52

Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.

@priyankakashyap105 2 years ago

Nobody explained it this good. Now I understand the Sun Salutation completely. Thank you for drilling down every step in detail.😊

@gillscott34 3 years ago

I am 63 now and its the first time I have seen explained so well as to the Salutation to the sun is done. Thank you.

@bhagyashreenayak721 2 years ago

No body really explains with this detail..Thanks you so much

@DhanyaSaj 4 years ago

This is the best explanation and teaching on Soorya Namaskar that I have ever seen. I don’t think I have ever commented on a video before. The teaching is just beautiful and clearly explained. I’m surprised why this channel hasn’t yet reached a million subscribers yet!!!Hope this channel gets the reach it deserves. Thank you for these videos.

@shubhangagarwal925 2 years ago

Best descriptive footage of proper surya namaskar on web

@harishaNidv 3 years ago

Patience=Prasanthji+ yoga .🙏

@tapashmajumder2377 2 years ago

I have been practicing this for many years but it was not the proper way. I really appreciate the explanation in Sanskrit. This is the best Sun Salutation without any doubt! Thank you sir.

@suebong2566 3 years ago (edited)

How I wish I can have physical class with this teacher. Real gem!

@surindersehgal9791 3 years ago

Every day we learn news things from Prashant ji

@vaidi865 4 years ago

The best video of Surya namaskar i have seen untill now. .clear instructions nd clarity . Pranams guruji 🙏

@MsPettyCrocker2U 10 months ago

Your students are blessed to have you as a teacher..

@zarinegandhi9545 2 years ago

Thank you so much, each step was so precise and very well explained....
Previously I had so much of confusion.
Thank you once again 🙏

@livingthewonder 3 years ago

You are an outstanding teacher whose kind and humble heart shows in every teaching. It’s a pleasure to learn from you and receive your goodness.

@SivamaniGanapathy 3 years ago

This video is a complete package for anyone who is interested to practice Surya namaskar. This video is incomparable, unique and the best one i have ever seen. I wish the teacher all the best for doing an excellent service to the society.