We Created the Official Gym Bro Strength Standard ft. Jesse James West
Renaissance Periodization
583,227 views
@JesseJamesWest joins Dr. Mike and Jared to take the official Gym Bro Strength Standard and find out who ranks as the strongest gym bro.
The UPDATED RP HYPERTROPHY APP:https://rpstrength.com/rphypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
0:00 Gym Bro Standard
1:08 The Pullup
8:00 Incline Bench
12:51 Lateral Raise
18:10 Final Tally
20 Comments
We Created the Official Gym Bro Strength Standard ft. Jesse James West
Renaissance Periodization
583,227 views
@JesseJamesWest joins Dr. Mike and Jared to take the official Gym Bro Strength Standard and find out who ranks as the strongest gym bro.
The UPDATED RP HYPERTROPHY APP:https://rpstrength.com/rphypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
0:00 Gym Bro Standard
1:08 The Pullup
8:00 Incline Bench
12:51 Lateral Raise
18:10 Final Tally