Fitness trainer Lacey will teach us how to warm up to achieve your best running performance. Let's raise muscle temperature, increase range of motion, and prepare your heart rate before running!

★Warm-up 01:56〜
#warmup #running #training

【Timeline】
00:27 Benefits of warming up
01:56 Kneeling Ankle Roll ★
03:01 Knee Extension IR&ER
04:07 World's Greatest Stretch
05:13 Calf Raises
05:47 3-Way Hip Flexion
06:53 Ham Walk
07:27 Leg Swing
08:30 Staggered Rocking (Beginner + Advanced)
09:37 A SKIP, B SKIP
10:44 Closing

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*This video was filmed with thorough infection control measures in place, including sufficient ventilation, disinfection, and temperature checks.

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[Cast Information]
Lacey
Fitness Trainer
Representative of LACE UP Gym
NIKE Trainer, Home Training YouTuber Marina Takewaki's Marines FAMILY
Marina Takewaki's YouTube: https://www.youtube.com/@MarinaTakewa...
Instagram: Instagram: laceytrainer
YouTube: @lacey_channel
■LACE UP Gym: https://www.laceupgym.com/

[Filming & Editing]
Shunya Takano
Instagram: Instagram: shunyatakano

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